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Day 0. Unfortunately relapsed but the good thing is I'm reducing my PMO rate. However, I obviously need to reach that 3 day goal. Just need to...
Day 1 complete. Kept myself distracted but did have a few urges which I managed to control
Day 0. I initially joined nofap earlier this year, but eventually my addiction got the better of me and I lost touch with nofap. I have now come...