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Get out of the house and go for a walk. Visit parks. If you lack things to do you could try attending some meetup on meetup.com
Great to have you here. I hope you free yourself of this addiction.
Maybe I need a clearer list of reasons to avoid PMO. Personally, I haven't felt most of the negative effects expressed by others on this forum....
Relapsed. Feeling tempted, I found another way to bypass my website filters. Will start again from day 0.
I didn't MO though, so not a total relapse. I've been MO-free for three weeks now.
Decided to reset my streak. Was reading a pornographic webcomic recently. Not as hardcore as the P I used to watch, but enough to count as P
Done two weeks. There was some temptation lately, but I can keep going.
Good luck, mate. Definitely replace PMO with better habits.
Welcome and good luck.
Regarding starting an exercise habit, you may find apps such as perigee.se/apps/seven/ useful. In my first year of university I did hardly any...
Good luck, mate. Definitely find hobbies to do. You can also modify your environment suite the challenge better. e.g. Set up website blockers
Hi spider79 https://www.nofap.com/rebooting/ might help, but there could be things other than PMO contributing to your ED
