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I've been at this for 3 years and only in the last few months have I seen great improvement. Started an exercise routine every morning, got the...
Yes 100%. I came here to post about this and thought to search and see if there are similar experiences. What I didn't realize was I had been...
This was a huge problem for me. I am a scientist and found that I was hyper focused on the data on screen just like porn. I'm now looking at...
Yep, All of the above. Asmr Tai Chi. 100% the best thing. But find a legitimate sifu. During all of this I also found pout I have low...
So just wanted to post a progress update. After 2 years and 1 month the worst of the headaches is now gone. If you are in a bad way you'll...
I'd say at about 18 months. I think I'm on a two year recovery.
No monk mode anymore. Just having sex with the wife. But completely off PMO.
My anxiety is mostly gone. But it took forever. It goes away slowly so be patient. Mine really started to subside once I started lifting again.
So today I was near a peep show place that was an old haunt of mine due to circumstance. For a moment I thought about what it used to be like and...
Similar story to yours about confrontation. After 400 and some days clean I had an aggressive driver follow me into a parking lot and get out of...
I'm out about 450 days and the headaches and vision problems are finally really fading. I had every problem documented on Nofap. The social...
Nice work, Congrats brother. I'm out to just over a year and I can tell now that I was so messed up for so long I've got another 6 months to go....
