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Day 112 - no caffeine today. Don't feel like going to a meeting, but going to one (or two) anyway. Feeling blah . . . and that's okay. Aug 19, 2019 at 7:11 PM
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I'm using NoFap's new PMO Tracker! Set up your own here.
Avoiding the seminal crisis as best I can. No orgasm, no release.
One release in 2019: 4/29. Had 43 in 2018 vs 82 in 2017.
All in 2018/19 were "hands free" but also without sex. Wet dreams & involuntary releases in bold, partial releases underlined