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Day 147 - still orgasm free (for me, not her!) and haven't had sex but we're both so ready. We'll just be more ready when it happens <3 Sep 23, 2019 at 8:29 AM
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I'm using NoFap's new PMO Tracker! Set up your own here.
Avoiding the seminal crisis as best I can. No orgasm, no release.
Two releases in 2019: 4/29, 9/10. Had 43 in 2018 vs 82 in 2017.
All in 2018/19 were "hands free" but also without sex. Wet dreams & involuntary releases in bold, partial releases underlined