Separate names with a comma.
Day 8. Very tempted yesterday. Still, I stayed connected, prayed, and stayed busy. What could get me today is horniness. I need to keep my...
Really tough day (8). Intense cravings on the beach. The beach is a duality: on the one hand, I’m becoming reacquainted with what human bodies...
It does help me. It’s weird; it both makes me feel good and incomplete, like “wow 7 days” and also “fuck, will I really give in after only 7 days?”
That’s good. I also like to read and play golf. Whatever. Just do constructive things, and socialize. Apparently the brain releases oxytocin blah...
At every moment, we are volunteers. Good advice!
Two pieces of advice: there is such a thing as mild exercise (walking, gentle yoga). Second, don’t know what your disease is, but I have heard...
I’m celebrating a week too. I’m starting to feel an energy in me. At first, I thought it was horniness and I was on my guard because it made me...
As much as I’ve been told to socializing in recovery, the thing most people neglect to mention is it is about quality, not quantity. Don’t go to...
I had someone say to me, “if you’re bored, you’re boring.” Here’s what I did. I found people I admire and looked at what they did with their...
Today I will do something to kill my ego and do something to grow my self esteem.
hey all, I’ve seen many post on here that they avoid caffeine during the initial Nofap phase. I’m back on the bean, but I wanted to hear your...
Keep it up man, even after a few days you see real results. I’m so much more at peace.
