today was a great day! meditation seriously works... or i should say "Chanting" works. i was able to focus really easy.
day-5 meditated 2nd time today in morning, then yoga and did small exercises. after taking cold shower im feeling really great. :D
im trying very hard bro trust me... im tired of starting over again and again... i know its not good.. i know its making my mind very restless but idk why suddenly i lost the power of thinking and get back to it :(
It's a thing that takes time and a lot of disciplined intentionality. Practice it. And, keep practicing. Being persistent DOES win the war :)
true that.... i got to live good life for more than 102 days only because i made consistent efforts and been in discipline :) now im even bored of P....
day 2... meditated today for the first time. controlling urges is really easy right-now but i wont repeat mistake of taking it lightly.
My mother told me not to say bad words. I asked her how would I know a bad word when I saw it. She paused and said that most of them have four letters. So, work is a four letter word.
haha nice.. im actually a student of mathematics... i need lot of focus to understand theorums and proof them later. but the problem is whenever i study i start getting sexual thoughts and as im alone in my room while studying i open incognito mode and rest u know. so this is the problem in being both online and offline
Below you asked for help understanding NoFap. A few Ideas. - Literature - Journals - Profiles I'm going to these three topics on one of your threads. I couldn't find an introduction thread. Keep a check on your alerts.
thanks very much man.. i have received 17 alerts.. let me check em all :) thanks for help in advance.
Hey - Thanks for reading the man in the hole story. I'm glad you liked it. It's not my story, I just like to tell it.
https://www.nofap.com/forum/index.php?threads/how-to-use-the-nofap-forums.88341/ Please have a read here. Welcome! We're glad to have you here!