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Hey dude - can I join you? I have just relapsed and want to get back on the wagon. I'm a day behind you, but like you I need to start small, so...
Well that's a big question! Short answer though: cut out sugar. And not just the white stuff you sprinkle on your cornflakes either! Anything...
Great that you are here, your marriage will be a much better place without P between you, what a great incentive to stop. when you say those vows...
Go out, it's the only way!
You have come to the right place, alot of us in the same boat. Use it as motivation, the shame and guilt recede with the addiction, or so I'm told
Hi there. Im in a very similar situation bar the phimosis. I'm also new so cant comment on the longterm effects, I can say this is the first time...
Thank you for the reply, I really appreciate it. I think I will tell her at some stage but I dont htink I can right now. I think if I told her...