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No, not at this point. However, there are some guidelines that you can follow to help normalise what you might do. No porn. Seriously, no porn. I...
You'll find a lot of information on the NoFap website. Start with the Porn Addiction basics. Refer to the Glossary for definitions.
The thing is that a relapse isn't an opinion. It's an actual change to your brain, specifically to the receptors and the pathways. If you...
Here's one that I found today. [ATTACH]
We all have thoughts. We all have unhelpful thoughts. I have unhelpful thoughts. You have unhelpful thoughts. The difference between one...
You're confusing a couple of things. Lots of activities release dopamine, from racing a car to having loving sex with a partner, but they don't...
You need to understand the difference between a relapse and a reset. A relapse is something that physically affects your brain. A reset is...
Thank you!
I like your avatar, but I'd like to see the full version (I can't quite read it). Do you have a copy of the full version, please?
Agreed. A prostitute is a kind of masturbation, because it's just satisfying a craving without any connection. It's a business transaction, like...
For me, the clincher was learning how much damage porn does — not only to the consumer, but also to the actors. When I learned this, I stopped...
Unfortunately, we have seen again and again that willpower alone hardly ever works. Some research confirms this (e.g. research into smoking...
A person has an addition because of problems. It doesn't just come out of the blue. Then, the addiction makes existing problems worse, and adds...
