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Some of mine are tension and I can massage them out. Others come during my anxiety type attacks. Those I just have to eat.
I have noticed higher now, but not for the first 10 weeks or so...
Excellent
Everyone is welcome here. I was always a gregarious outgoing guy, but after going hard mode, I really pulled back and just wanted to hide in my...
I must have finally hit my wall because I got 9 hours last night. A new record for my last 3 months. Try to sleep sooner and longer, my friend...
Stay strong. It's hard sometimes. After my father passed away 3 years ago and the dust settled I asked my mom "what do you want to do now?". She...
Got 1hour of sleep last night. Wife woke me up with her cell phone. So mad I didn't get back to sleep. Hating life today.
Warm tub works great, too...
Good for you! Try the warm chamomile tea approach and a boring paperback. I sometimes watch old sitcoms like leave it to beaver or andy griffith...
Work through it! Don't fall back if you can help it. I think I'm towards the end of the tunnel. I can see light, so my fingers are crossed. I'm...
The first month or more after I quit, I would wake up in the middle of the night almost every night with whole body tremors. I am a ways in now,...
I live in the Pacific Northwest. Still pretty cool here. I slept without it last night and slept pretty well, but had "hints" of anxiety during...
Gonna have to ditch the weighted blanket. Even with air conditioning it's too dang hot. I'll keep searching for a workable sleep solution...
It does get better. For each of us differently, and different speed. I'm improving, albeit slowly, I hope you improve quickly. Be strong
Used the weighted blanket for 2 nights now. I don't know if it helps or not. It gets pretty warm, so am running the A/C a bit lower etc. I'm...
