Jersey

Day 30!!! Yeah! I did it! But not happy at 100%: two p relapses in the month. Now things are more clear and I know a lot much of myself.

I had some p relapses, which makes me feel not 100% happy. But it was good because now I know better my problem and where to put my efforts.

Just one day for achieving my first Nofap period of 30 days in my whole life!!

Bad day today. I spent most of the afternoon watching p. I did not M, but this is not the life I want. I need to stop p and sexual thoughts.

A whole day resisting all the temptations. I'm alone at home, with internet in front of me and I do not pmo. This is just awesome.

New decision: avoid ANY triggering image and reduce my time at computer/web.

Yesterday I fell I saw some p images. I resisted to m which is great but not enough. Now I'm dealing with those fk images but still strong!

Feeling VERY anxious. My brain is still giving me ideas of "soft content" to search in the web. I know I must not do it, but is hard.

Day 17. I feel good and stable, but today's morning i felt very anxious. My brain was giving me ideas for a pmo searching in web. I resisted

Two weeks. Feeling very motivated

I love this quote by Plato!

Some PMO thinkings are comming these days. But not enough to make me relapse. Still motivated.

Last night few "dirty" dreams but no wet nor PMO. I'm still motivated and glad to be a member of this community. You help me a lot guys.

4,5 days. I feel confident and more concentrate, more calm. Few attempts to relapse, but in all of them I controlled myself.

Almost 3 days...i'm feelling good