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Focus on other things, I guess. Shift your focus to your hobbies, work, whatever. Keep yourself busy. Possibly attend therapy. I assume that...
I second this. I'd recommend Tandem. It's nice. You don't even need to try hard as everyone just want to talk in English (well, most of the time).
Yeah, I doubt it, too. While pornography is the culprit, watching it should be considered a relapse, as far as I'm concerned. I have noticed that...
Whatever works for you, man. It may be voice, text, even sketchnoting if that's your cup of tea. It involves drawing your thoughts mixed with...
Quick dopamine fix, killing some time... and that's it. The downside? Brain fog, feeling of shame, grogginess. I know it all, yet I struggle to...
It varies. I have relapsed recently, but I was good for like 5 months. Previously I abstained from porn for like a year twice, plus some minor...
It's still on, although not that often. I think I have yet to experience it vanishing for good.
I'd reconsider it. Sure, it's perfectly possible to rock it off, though I've found it substantially easier to abstain from everything sex-related,...
Yeah. Nicotine addiction is a real struggle. Man, why I even started? Anyhow, I have switched to e-cigarettes recently. At now I'm going to try...
I did. They can be some real help, as they are really understanding. I didn't tell it to all of them, though, as I don't think that all of them...
Have you tried attending places full of people, like gigs? I imagine it's fairly easy to meet new people there. From my experience Buddhist...
Old-school FPS mostly, like No One Lives Forever or the original Doom. I also loved Duke Nukem 3D and some modern titles, like Shadow Warrior 2 or...
As for me, the HOCD never truly disappeared, despite being a few years on the road (with occasional slips, unfortunately). I get weirdly aroused...
When it comes for resetting your counter, I'd say that it depends. I'm on a 1 year+ streak now, though once I slipped a little and edged to some...
I think that the rat race is purely ego thing and it doesn't necessarily involve money - for example it can express as obsessive over-achieving at...
