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Chaser effect. Not too worried, gave in yesterday with P, and this morning but without P. Not the best erection every, but no P. I did sort of...
Right now, I’m using a combo of 8 different exercises, chin-ups(lats), pull ups(biceps), tricep dips, leg raises, press-ups, sit-ups, squats, and...
I started a prison cell workout regime, it helps, it’s all body weight. You can start to create a routine, which will help reduce your spare idle...
You are always rewiring your brain! Everytime you learn something new. If you feel your PMO habits have interfered with the rest of your life...
Plenty of time, don’t worry about it, you got realistically 10 more weeks (minimum) before the relaxation of this social distancing, so go easy on...
Yesterday turned out well! I did stay up a bit too late, not sure why. Perhaps it’s just trying to get some time to myself, not sure. Can’t...
Stay strong man! You’ll get there, don’t beat yourself up. Be nice to yourself and see if you can coach yourself going forward.
Good day yesterday, got my son for the night. Really noticed my mood dropping, just feeling trapped. We have moments of real connection but just...
I would say, if you’re struggling to sleep, stop trying, get out of bed and do something else for 30 mins. Staying in bed tossing and turning is...
Go for it man. Good luck and there is lots of support here if you need
I hear what you’re saying. There are triggers tho, and some studies suggest things like stress or boredom increase the chance of one performing...
Made 290 chin ups yesterday, still very pleased with that! Dips today at 250 so far aiming for 500 again. I know my usual patterns so I’m...
Without getting too graphic, you do blow a bigger load if you abstain for a while, and if you regularly choke it your body just hasn’t had the...
All good, stay present and pay attention, you got this!
Lots of exercise this last week. Now trying to do 500 chin ups today currently at 150, I did 500 press ups on Monday, 500 squats & 500 sit-ups...
