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Interesting. What was sex like before you started recovery?
I think it's a combination of genetic/psychological tendency and a specific environment. I was a rather lonesome child with rather distant parents...
In what way do you parent differently? Is there any way you can get (more) onto the same page regarding this? Can she respect your parenting style...
A 'moderate' level of soy consumption isn't going to affect your estrogen levels by itself. You're more likely to grow man-boobs from drinking...
Following this with interest. I have been doing dumbbell workout every morning - the one from muscleandstrength.com someone recommended on here...
Nice one! I actually did this for lent last year (didn't give up anything this year, mostly due to 'missing' the start due to a period of...
Thanks for the video. He's absolutely bang on, at least for me.
I doubt it. Is it triggering to you? Is it reminding you of porn? If so then I guess don't look at it more than you have to, perhaps choose a seat...
If a single day seems like too much of a challenge, focus on getting through the next hour. Or even just the next ten minutes. And then the next....
P.s. this is a trick from Steve Pavlina (back when he was good). Practice waking up with your alarm. During the daytime set your alarm for 10...
Couple of tips - start with the time you wake up now (naturally) and go back half an hour every week (or couple of days) until you are waking up...
No one thing can replace porn. You need to figure out exactly why you use it - which might not be the same as what drew you to it in the first...
Baby steps. Better to get up at 8am consistently than manage 2 days at 5am then sleep through til 10 to catch up. Do it til it's no effort. Then...
Congrats on your weight loss so far! Can you tell me more about the tapping technique you used?
