Separate names with a comma.
You can also double the security by doing yandex dns, it blocks almost all sites too. At least up to this point, the habits I fell into, it...
Perhaps, doing a mini-challenge to keep everyone update, allows me to stick with the routine of updating everyone. That way I keep myself...
Alright it seems I will have to come back to the forum. I always seems to slowly fade away from the forum, despite not changing yet.
to start with just 2 minutes of breathing exercise, and eventually extend that to 10 minutes then 20 minutes then 30 minutes, and sometimes try...
I wonder if we have a daily meditation club or group. I want to make a consecutive effort, by the start of 3 days from now (Monday)
An article for those interested into learning more :...
Found another way to setup even more defensive practices which is blocking the site in your host files. "Google blocking site with host"
And yeah, here I am now at my 3rd Day of no PMO, because of making that choice. Lets extend that further. Felt good to make a decision consciously...
Manage to change my focus last night, I was about to simply repeat what I did, then I told myself, you're better than this. Lets just sleep.
Perhaps I can try increasing the amount of time I spend on drawing/design/3d/playing guitar and do normal house work load and see what kind of...
@Loveless-J.R.A Will have to see what other activity there is instead of exercising heavily. I noticed I start and stop with it, because I get...
So now to go on a quest in the Success Stories section, see what kind of activity is equavelant to PMO that I can use as a positive replacement....
Because at 3~5 days mark, things start to becoming a challenge right, and I noticed the way I quit drinking soda, was to replace it with something...
Alright boys. I think I am missing one more puzzle piece, and that is an activity to exchange for PMO.
Said gonna write in the night, but will write now too, usually urges starts hitting around this time. Doing great boys and gals!
