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Many thanks @Patton2018, it's good to know I'm not alone.
Many thanks LiquidShoes
Hi Karakolt, apologies for the late reply. I'm assuming by results you mean muscle mass, as it's clear from your rep increase that you're gaining...
Thanks for the advice Vineyard. I've not had chance to familarise myself with the site properly yet; how do I go about writing a daily journal?
Hi There, I'm new to the forum but do have a lot of experience with freeweight and bodyweight training. There's a whole world of training advice...
Hi Epicflail, I'm new here too. By the sounds of it you've already got a system set up and the self-awareness to achieve your goals. I've tried...
Many thanks Septimus
Hi everyone, not only am I new to NoFap, this is also the first thread I've ever posted on a web forum. I intend within time to tell my whole...