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I´m really really happy, today is my day 100 of retaining essence :). I managed to go all winter without releasing a single drop of semen. Adding...
Hi Kumichi! i hope you are doing fine. I would like to learn some Korean, in exchange i can teach you some spanish if you like. Let me know!
Well, I've been taking the challenge pretty easy for now. Very few urges that i could handle them well. This past days i was a little sad, don´t...
I was reading some posts about abstaining M and O, but not the P. I have something to say about that. I've known the benefits of semen retention...
I'm in!! I'm going to quit for good, so the 90 days are in my way.