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Long time I don't post over here. I'm approaching 3 years of nofap journey. I feel better and better. I hope I will be able to announce my total...
Abstinence is the hard work. The rest is easy.
I second AED's answer.
Thank you for your input. I just want to make clear that I am not advocating for a life time abstinence. I'm only speaking in the context of a...
You are right. I didn't do just 500 days. I am already nearly two years and a half free of PMO.
I point to those who think that the way of healing is rewiring with sex. What I am saying is that both PMO and sex with a partner stimulate your...
I do not know who said neuroplasticity is a myth. You need to ask him who said that.
Nothing that I myself came up with, but just abstention. As much as you can.
A healthy sex life comes after you are healed.
No.
You have been addicted to PMO and as a result your life was on the verge of being destroyed. Now you decided to quit PMO but you still miss the...
90 Day PM Challenge is too conformist. Aim to a PMO-free live!
DeltaFosB has decreased when you can be exposed to a triggering situation but still be able to dettach from it in a few seconds, without getting...
I'm in a similar situation after 27 months of no PMO. Progress is real but very slow and symptoms numerous.