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I can't speak on PE from personal experience but having spent a fair bit of time on these forums, I can, and will say that a lot of other guys...
Do not tempt yourself with pumps or other devices. Nothing good will result from use of such things. One day at a time is how we all succeed.
If you haven't already done so, read the "getting started guide" available on this site's (noFAP) home page. It includes lots of helpful...
Deleting apps that cause you troubles is a great start. As you suspect (or know) the chaser effect can be very powerful. You must be...
starting your noPMO journey is already the beginning of something good in your life. Continue and more good things will follow. If you haven't...
Sounds like time to try a different doctor. Try at a teaching hospital or university as they usually have very capable physicians on staff who...
Quitting P use is a great thing - whatever the reason or explanation or motivation ! One day at a time is how we all succeed.
Consider a 90 day hard-mode reboot (check out the glossary on the top of this page, or the "getting started" guide available on this site's...
Get rid of your phone or get one that doesn't have texting capabilities (could be difficult to locate, but I think you can still find "old-school"...
Perhaps it would be a good idea to see another physician - preferably a urologist that specializes in male systems. Best wishes ! One day at a...