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Meditation can help. There are some good apps like headspace, calm and insight timer. Exercising also helps greatly. Try to stay busy if you can....
One (or several for that matter) relapse cannot wipe out the progress you have made. You still have an upper hand. Dont let your mind go into a...
Highs are followed by lows and vice versa. When you feel low, don't think that as permanent. You need to be careful when you feel down because...
Doing not the best. Had a relapse after 40 odd days. Staying as busy as possible helps.
Did you overcome Anhedonia after 420 days of nofap?