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Post published by Aj2
hi guys!
its been 10 years to me doing fapping. I'm really so concern about this addiction. many times i tried but,,,max. 14 days hi control kr paya and again relapsed.
It's been 5days now doing NoFap. I'm so worried ki fir se relapse na ho jaye..
please help me guys!
Please....!!
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TheIndianVegeta
Dude i have been in same boat max streak i had was 35 days. I can only suggest about upto 35 days journey rest we have to do it together.
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TheIndianVegeta
Here are few points:
1. Note down the time during which you do it and triggers
2. Cut off the trigger if its movies trust me for few days cut the movies watch documentary or animated movies instead
3. Make your self busy : Study cycling gym sports (Avoid video games as they create instant gratification)
4. Socialize more use laptop and pc when someone is around you
5. Avoid bathing with phone shitting with phone sleeping with phone
6. Exhaust your phone battery and daily internet data limit by 8 o clock(Dont very you are not us president to that entire world is waiting for you in social media)
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TheIndianVegeta
7.Ask someone to install k9 web protection on your pc with setting strict ask them to set the master password.
8.Do not tell any toxic person about your nofap journey as they try to manipulate and spoil it(this broke my longest streak of 35 days).
9.Remember you are not alone try to post your tough days on the forum freely (This is helping me a lot in my current streak)
10.Create your own reward system once you achieve a milestone treat your self with feel good activity(Gaming,food any thing you like- for me its each 7day)
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TheIndianVegeta
11.Install rewire companion on phone this will help you keep track of the streak.
12.Try to understand that porn is not healthy and morally wrong for entire human society check a you tube documentary: Dating my favorite porn star.
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Can_do_this_will_do_this
Meditation helps... Exercise really works.... They both don't kill addiction but they foster will power which eventually kills our addictions....
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One Punch Man
unless u use this energy or convert this energy, trying to stop it with will power will only result in relapse. I relapsed after 200 days but it took me half a year to again cross 60 days streak. so meditate and do some hard exercise.
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