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Post published by AJ2018
Hi I am Aaron or AJ for short. Nice to meet you all. I am taking an interest in meditation lately and been getting some good results and would like to discuss what meditation methods have been working best for you.
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MarioZ
Hey Aaron, welcome on board. I personally start by doing something that clears my mind and calms me down to help me get ready for the session (I draw using pen and paper or go for a run) that way medidation is not associated with any particular feeling
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MarioZ
Then I begin with the act of gratitude to nuetralize myself and start the process of visualisation of light starting frpm tje heart and covering whole body pushing darkness out
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MarioZ
The next stage is like free falling...you feel lighter after all negative energy leaves
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Bit Maestro
Buddhist meditation. Specifically chanting a mantra daily. I may start guided meditations but I also do some other Buddhist chanting.
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Bit Maestro
Like guided Buddhist meditations alongside my mantra chanting meditation daily I mean. Increase it.
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iamtheway
I've practiced Transcendental Meditation for many years. TM is a very simple and effortless technique. Teachers are well trained and there is a great support system of follow-ups and advanced knowledge. Downside it costs a bit to learn but they do work with people according to their circumstances. www.TM.org