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i can't handle nofap

Discussion in 'Rebooting - Porn Addiction Recovery' started by restaurant, May 4, 2019.

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  1. May 4, 2019 #1
    restaurant

    restaurant Fapstronaut

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    i took a nofap-break (done it like a year ago) and now wanted to get back into it as my life changed into the positive back when i did it..

    now im on 3 days without porn and/or masturbation and i have a extremely strong urge to go fap and also my head tells me thousands of excuses to just go and do it.. the main excuse that always pops up is the classic "theres no proof that nofap works or does something positive from a scientific perspective".. even tho i experienced the benefits of nofap, that statement i read literally everywhere makes me start to fap again and tell myself that its totally normal

    does anyone else have that?
     
    Last edited: May 4, 2019
    restaurant, May 4, 2019
    restaurant, May 4, 2019
    #1
    Elzapadelagente and Deleted Account like this.
  2. May 4, 2019 #2
    restaurant

    restaurant Fapstronaut

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    Fuck thissssssss
     
    restaurant, May 4, 2019
    restaurant, May 4, 2019
    #2
  3. May 4, 2019 #3
    Deleted Account

    Deleted Account Guest

    If you need an excuse to give p there a thounsand. What is more difficult is to find a reason to push through those 1000 excuses. Your personal "Why"
     
    Deleted Account, May 4, 2019
    Deleted Account, May 4, 2019
    #3
    Truedjinn, Potato_22, Bigftninja and 3 others like this.
  4. May 4, 2019 #4
    Deleted Account

    Deleted Account Guest

    the first 15 days are the hardest ones. If you can push through them I promise you it will get easier and you will see the improvments
     
    Deleted Account, May 4, 2019
    Deleted Account, May 4, 2019
    #4
    Bigftninja, Femi, restaurant and 2 others like this.
  5. May 4, 2019 #5
    recon117

    recon117 Fapstronaut
    NoFap Defender

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    Yes after 15 days it gets incredibly easy but don't fool yourself! The addiction will hit you back when you least expect it! In my case it was around 60 days!
     
    recon117, May 4, 2019
    recon117, May 4, 2019
    #5
    Bigftninja, Deleted Account, restaurant and 1 other person like this.
  6. May 4, 2019 #6
    Deleted Account

    Deleted Account Guest

    It doesn't matter if I relapse or not. Because a relapse doesn't mean my addiction won it means I did an mistake on my path winning. I won't slow down even if I fap daily I can improve. As long as I don't give up and keep fighting I literally can't lose. Endeavour!
     
    Deleted Account, May 4, 2019
    Deleted Account, May 4, 2019
    #6
    Bigftninja, MaxP71, Femi and 1 other person like this.
  7. May 4, 2019 #7
    restaurant

    restaurant Fapstronaut

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    is it also normal that you can't talk to girls during that phase without getting horny? i just had a talk to a saleswoman and felt like holy shit.. didn't mhave that the last time i did nofap as i remember
     
    restaurant, May 4, 2019
    restaurant, May 4, 2019
    #7
    Bigftninja and Deleted Account like this.
  8. May 4, 2019 #8
    Deleted Account

    Deleted Account Guest

    If got a boner everytime I kissed my gf xD Trust me its normal I was on day 4 then. But I didn't got really horny more like passionet but no "horny" thoughts ^^. But how bad can it be feeling attracted to a woman ?
     
    Deleted Account, May 4, 2019
    Deleted Account, May 4, 2019
    #8
  9. May 4, 2019 #9
    believing is half of healing

    believing is half of healing Fapstronaut

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    u having excuses because you don't want to let go of PMO
     
    believing is half of healing, May 4, 2019
    believing is half of healing, May 4, 2019
    #9
    stoneyman22 likes this.
  10. May 5, 2019 #10
    restaurant

    restaurant Fapstronaut

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    its going well so far, i find myself randomly touching my dck from time to time but i didn't fap for the past 4 days with success.. hope i can keep up the self-discipline
     
    restaurant, May 5, 2019
    restaurant, May 5, 2019
    #10
    Bigftninja and Deleted Account like this.
  11. May 5, 2019 #11
    Deleted Account

    Deleted Account Guest

    I can definitely relate with you on the power of half-baked excuses that can end the streak. It’s tough to keep going in the pursuit of purity but, as you’ve stated, gives you so much freedom. Thank you for opening up and sharing where you are in the journey. Keep on fighting!
     
    Deleted Account, May 5, 2019
    Deleted Account, May 5, 2019
    #11
    Bigftninja and restaurant like this.
  12. May 5, 2019 #12
    Deleted Account

    Deleted Account Guest

    In my experience urges come back like waves. The only defense is to build a stronger wall to keep the waves out. :)
     
    Deleted Account, May 5, 2019
    Deleted Account, May 5, 2019
    #12
    MaGRaM, stoneyman22, recon117 and 2 others like this.
  13. May 6, 2019 #13
    restaurant

    restaurant Fapstronaut

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    Day 5, i saw a very sexual music video and ended up on a porn site..
    i clicked away tho, and now im here, horny asf, writing this shit, just so i can get distracted.
    im gonna fight trough that now

    and fuck all these EDM music videos which contain half-naked girls
     
    restaurant, May 6, 2019
    restaurant, May 6, 2019
    #13
    stoneyman22 likes this.
  14. May 7, 2019 #14
    restaurant

    restaurant Fapstronaut

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    Guys, this is the second time i landed on a porn site. I intentionally went on it and even watched some, but didn't fap.
    I don't know why but the urge is just too strong right now.

    Is it a harmful thing to just watch porn without touching your dick or anything?
     
    restaurant, May 7, 2019
    restaurant, May 7, 2019
    #14
  15. May 7, 2019 #15
    JesusStrength

    JesusStrength Fapstronaut

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    JesusStrength, May 7, 2019
    JesusStrength, May 7, 2019
    #15
  16. May 7, 2019 #16
    JesusStrength

    JesusStrength Fapstronaut

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    Why did you start Nofap? PIED or no libido
     
    JesusStrength, May 7, 2019
    JesusStrength, May 7, 2019
    #16
    Deleted Account likes this.
  17. May 7, 2019 #17
    Tell

    Tell Fapstronaut

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    I'm on day 4
     
    Tell, May 7, 2019
    Tell, May 7, 2019
    #17
    Deleted Account and restaurant like this.
  18. May 7, 2019 #18
    restaurant

    restaurant Fapstronaut

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    I started nofap to get a more positive sex life with real girls. And to cure those weird phantasies i have from porn. You really do not want ro know what completely fucked up shit i have watched for the last year.. i need to get out of this spiral asap

    Im doing good so far. Lets just say i didn't actively fap or orgasm the last 7 days. I admit i went on porn sites tho and was close to fall back into it but i went out early enough and came to the forum and readed trough here to get distracted.

    I think ill just write in here as soon as the urge comes up
     
    restaurant, May 7, 2019
    restaurant, May 7, 2019
    #18
    stoneyman22 and Deleted Account like this.
  19. May 8, 2019 #19
    Tell

    Tell Fapstronaut

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    I'm on day 5 and I feel a little effects like body weak drowsy always thirsty
     
    Tell, May 8, 2019
    Tell, May 8, 2019
    #19
  20. May 8, 2019 #20
    Bigftninja

    Bigftninja Fapstronaut

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    My Journal
    If you don't already, try using the panic button every once in while when things seem to be going sour. If you think you are going to a porn site just slowly condition yourself to go PANIC BUTTON. Inside your head or out-loud works either way. Eventually your brain will at least consider it more often the more practice you have. If you do find yourself in porn just go PANIC BUTTON. Keep in mind it is not infallible to go hit the panic button but it at least acts as a defense for your exact situation.
     
    Bigftninja, May 8, 2019
    Bigftninja, May 8, 2019
    #20
    restaurant, stoneyman22 and recon117 like this.
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