90-Day Challenge

Learn from your mistakes, you just need to look at where you went wrong and take precautionary steps to avoid the same situation.

It's good though that you didnt give up hope

 

Day 25/90

While I have been going on hard mode now for 25 days, I've been practicing non-ejaculation on and off these past two years. Currently I haven't ejaculated since January 5th. Today I felt like I was about to leak semen at any moment. But nothing happened. I have been doing Kegels and reverse Kegels. I hope I'm doing it right. Does anybody have a link to proper steps to do it. There's just so much info on this forum to wade through.

 

Thanks man

 

Day 16/90

 

DAY 0

 

Same thing happens to myself. I told myself that I just want to see this girl. End up watching P and not even search for her name. The rest of history you know LOL It is just a ticket to hell.

 

1/90

I'm feeling optimistic.

 

Back on track after the first day, I am relaxing and oh hell no the urge is there. I know I need to live with it. it is always there. Nothing you can do about. Just focus on something else. I believe in myself. I know my future will be bright without PMO.

 

Day 26/90

 

Day 17/90

 

Today, I had a lot of energy. I felt like a man. Now I know why I was tired all the time. The testosterone level was low. Taking cold shower have me the courage to talk a girl that I like. I stop giving myself stupid reasons. Do it and figure out how to talk later. I have the urge right now. But I figure out. If everytime I have a urge, I should write something. I want a better life.

 

Day 0/90. Never tried such a long streak but I'm in. After 7 years of struggle against my crazy, destructive addiction, now it's time to choke it with all my efforts.
My strategy is to find my entertainment and emotional security in something else, instead of this shameful sh*t. Let's make it.

 

2/90

What if someone else tried to fool you and let you down hundreds of times on the same subject like you have done to yourself?

 

May the rising force be with you, bro

 

DAY 1

 

I lied to myself yesterday. I let myself down yesterday. My conscience told me not to do it and I go ahead and do it. Now I feel how stupid I am. I dont know how many time I have told myself that I need to take NOFAP more seriously. I need to be stricter to myself not to look at pictures of girls or have a thought of it at all because the rule get loose. The PMO creeps in. I am so vulnerable. I need to be protected. I need to understand. I am a amateur in controlling my will. I can not get loose. I am so vulnerable to PMO. Even if I watch a movie with a little bit of sexual in it, the urge is so strong that I can not even beat it. I need to make the rule strict. if I see a movie and there is a sence that cause the urge or a picture or a though anything in the world that cause me to have an urge, then I need to get the hell of there, before it is too late. You dont have the strength to fight with it. You have a weak troop now. fight like a guerrilla troop. hit and run. Now I am vulnerable. If you know yourself and enemies, you fight 100 battles, you win all of them. if I saw anything- image, movie, thought, ... cause the urge, then I need to get the hell out of there. I dont want to ever go to restaurant and look at other people it while I am hungry, I want to order it for myself. Easy way is for a wimp, Hard way is for a man. Start it from the bottom. Never give up. Invest in myself.

 

Hey bro, I just relapse yesterday. I am with you. Let compete. who will have the next highest streak. We have the same problem LOL.