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[30-DAYS PLANK CHALLENGE] The Thirty-Days Plank Challenge

Discussion in 'Events & Challenges' started by Deleted Account, Mar 5, 2018.

Tags:

Do you want to participate to the 30-days plank challenge?

  1. Yes

    68 vote(s)
    91.9%

  2. Maybe later

    6 vote(s)
    8.1%
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  1. Mar 31, 2019 #401
    brilliantidiot

    brilliantidiot Fapstronaut

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    Could not do 3:50, guess I failed. Great challenge op! My abs are the strongest they've ever been. Thanks and good luck people.
     
    brilliantidiot, Mar 31, 2019
    brilliantidiot, Mar 31, 2019
    #401
    Deleted Account and WoodsAreLovelyDarkAndDeep like this.
  2. Apr 1, 2019 #402
    Deleted Account

    Deleted Account Guest

    No, you didn't fail, just continue the challenge until you'll get stronger and stronger!
     
    Deleted Account, Apr 1, 2019
    Deleted Account, Apr 1, 2019
    #402
    Jup1t3r and brilliantidiot like this.
  3. Apr 1, 2019 #403
    brilliantidiot

    brilliantidiot Fapstronaut

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    ok. I'll make it to 30 days but I won't be able to make it to 5 mins
     
    brilliantidiot, Apr 1, 2019
    brilliantidiot, Apr 1, 2019
    #403
    Deleted Account likes this.
  4. Apr 1, 2019 #404
    Deleted Account

    Deleted Account Guest

    It will be a strengthening process in any case. Even if you won't reach 5 min, you'll definitely increase, day by day, your capacity to hold a plank. It's a very good exercise for abs and lower back, it should be done even after the challenge!
     
    Deleted Account, Apr 1, 2019
    Deleted Account, Apr 1, 2019
    #404
    brilliantidiot likes this.
  5. Apr 1, 2019 #405
    brilliantidiot

    brilliantidiot Fapstronaut

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    day 27 I believe. Still around 3 minutes.
     
    brilliantidiot, Apr 1, 2019
    brilliantidiot, Apr 1, 2019
    #405
    Deleted Account likes this.
  6. Apr 1, 2019 #406
    Deleted Account

    Deleted Account Guest

    Check in:



    Today Day 12.
     
    Deleted Account, Apr 1, 2019
    Deleted Account, Apr 1, 2019
    #406
  7. Apr 1, 2019 #407
    WoodsAreLovelyDarkAndDeep

    WoodsAreLovelyDarkAndDeep Fapstronaut

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    Day 5
     
    WoodsAreLovelyDarkAndDeep, Apr 1, 2019
    WoodsAreLovelyDarkAndDeep, Apr 1, 2019
    #407
  8. Apr 2, 2019 #408
    WoodsAreLovelyDarkAndDeep

    WoodsAreLovelyDarkAndDeep Fapstronaut

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    Day 6 - Rest
     
    WoodsAreLovelyDarkAndDeep, Apr 2, 2019
    WoodsAreLovelyDarkAndDeep, Apr 2, 2019
    #408
  9. Apr 2, 2019 #409
    Jup1t3r

    Jup1t3r Fapstronaut

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    This is a brilliant challenge @Gankaku - looking forward to getting into the upcoming month!

    Rather than stopping at the listed intervals, I'm just going to plank until I drop and see how my endurance improves.

    Day 01 - 3:25 - (quite pleased with this)
     
    Last edited: Apr 2, 2019
    Jup1t3r, Apr 2, 2019
    Jup1t3r, Apr 2, 2019
    #409
  10. Apr 3, 2019 #410
    brilliantidiot

    brilliantidiot Fapstronaut

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    day 29.
     
    brilliantidiot, Apr 3, 2019
    brilliantidiot, Apr 3, 2019
    #410
    Jup1t3r likes this.
  11. Apr 3, 2019 #411
    WoodsAreLovelyDarkAndDeep

    WoodsAreLovelyDarkAndDeep Fapstronaut

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    Day 7
     
    WoodsAreLovelyDarkAndDeep, Apr 3, 2019
    WoodsAreLovelyDarkAndDeep, Apr 3, 2019
    #411
  12. Apr 3, 2019 #412
    Jup1t3r

    Jup1t3r Fapstronaut

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    I'm keeping it going for as long as I can...
    Day 02 - 03:56

    Keep at it, chaps!
     
    Jup1t3r, Apr 3, 2019
    Jup1t3r, Apr 3, 2019
    #412
  13. Apr 4, 2019 #413
    WoodsAreLovelyDarkAndDeep

    WoodsAreLovelyDarkAndDeep Fapstronaut

    71
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    Day 8
     
    WoodsAreLovelyDarkAndDeep, Apr 4, 2019
    WoodsAreLovelyDarkAndDeep, Apr 4, 2019
    #413
  14. Apr 5, 2019 #414
    WoodsAreLovelyDarkAndDeep

    WoodsAreLovelyDarkAndDeep Fapstronaut

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    Day 9
     
    WoodsAreLovelyDarkAndDeep, Apr 5, 2019
    WoodsAreLovelyDarkAndDeep, Apr 5, 2019
    #414
  15. Apr 5, 2019 #415
    Jup1t3r

    Jup1t3r Fapstronaut

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    Day 3 - 3:36 from yesterday.
    Day 4 in a few hours once I get off work...
     
    Jup1t3r, Apr 5, 2019
    Jup1t3r, Apr 5, 2019
    #415
    WoodsAreLovelyDarkAndDeep likes this.
  16. Apr 5, 2019 #416
    Jup1t3r

    Jup1t3r Fapstronaut

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    Day 4 - 4:06

    Very much enjoying this challenge
     
    Jup1t3r, Apr 5, 2019
    Jup1t3r, Apr 5, 2019
    #416
    WoodsAreLovelyDarkAndDeep likes this.
  17. Apr 5, 2019 #417
    brilliantidiot

    brilliantidiot Fapstronaut

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    day 30 was yesterday. Thanks for the challenge. sorry you deleted your account
     
    brilliantidiot, Apr 5, 2019
    brilliantidiot, Apr 5, 2019
    #417
    WoodsAreLovelyDarkAndDeep likes this.
  18. Apr 5, 2019 #418
    Jup1t3r

    Jup1t3r Fapstronaut

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    Damn - Gankaku has fallen
     
    Jup1t3r, Apr 5, 2019
    Jup1t3r, Apr 5, 2019
    #418
    WoodsAreLovelyDarkAndDeep and brilliantidiot like this.
  19. Apr 7, 2019 #419
    WoodsAreLovelyDarkAndDeep

    WoodsAreLovelyDarkAndDeep Fapstronaut

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    Day 10
     
    WoodsAreLovelyDarkAndDeep, Apr 7, 2019
    WoodsAreLovelyDarkAndDeep, Apr 7, 2019
    #419
  20. Apr 7, 2019 #420
    Jup1t3r

    Jup1t3r Fapstronaut

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    Day 6 - Rest (too drunk to plank)
    Day 7 - 2:45
     
    Jup1t3r, Apr 7, 2019
    Jup1t3r, Apr 7, 2019
    #420
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