[30-DAYS PLANK CHALLENGE] The Thirty-Days Plank Challenge

day 19. rest. worked out but no planks

 

day 20. 2:30. Torture.

 

Thanks man, taking my one day off a week today. It'll be day 21 tomorrow.

 

day 21. 2:30. I honestly doubt that I can make it to 3 mins tomorrow

 

I am encouraged by looking back at my older posts saying how hard it was to do 1:30. Still, I doubt I can do 3 mins

 

3 mins done. By the end my form sucked though, arching back, sagging knees etc.

 

so its day 22

 

yeah man. Great challenge! Did some more planks tonight along with a hard workout.

 

arms were to tired. Did situps instead. still day 22

 

I should do more exercising anyway. Today seems like a good day to start!
Thanks for the encouragement

Day 1/30

 

you can do this man.

 

Thanks you too.

Day 2

 

day 23. 3 mins

 

Day 1/30

 

taking another day off. Worked out too hard yesterday. I might do it later this afternoon.

 

Day 3

 

Check in day 1

 

Day 4