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I have discovered the biggest reasons for premature ejaculation (and super simple fix)

Discussion in 'Porn-Induced Sexual Dysfunctions' started by Deleted Account, Jun 22, 2017.

  1. Uruvug

    Uruvug Fapstronaut

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    Yeah I
    Yeah I agree with this. I think the moment when I have cum the fastest was when I did my longest streak of hardmode no PMO for like 1.5 months. My dick was super hard and I was shocked to feel it like that. It was like a rock. But I lasted maybe 10 to 20 seconds... haha. However, it wasn't only that first time. The second time and third that I had sex I also cummed pretty fast... This was a big reason why I ended up relapsing. That's why people with both ED and PE have such a hard time, because what seems to be the solution for one thing makes the other worse, and vise versa.
     
  2. Deadpool9717

    Deadpool9717 Fapstronaut

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    I haven't been doing PM for too long, 3 weeks or something now, but next week I'll be seeing my girlfriend that I haven't seen in 6 months, I'm pretty sure the anticipation alone will make me reach close PNR as soon as we'll get kinky haha !

    Also I've seen some changes in the last few days, albeit small. The first and most promising is that I don't have to force anymore for my pee to get out at max or near-max pressure, which is a good indicator that it's getting easier and more natural for my BC muscle to relax completely. The second one isn't as promising as it could be a one time thing, but I masturbated a bit in the shower to see how it would go, and just by breathing deeply and doing RK while inhaling I could easily control my arousal, and felt almost nothing in the same amount of time it would take me to reach PNR before. I had looked at a few porn pictures beforehand, which I know is bad, but was for the sake of the test.
    I wasn't actually fantisizing about anything, which doesn't really reproduce the state of excitement you are while having sex though, and I didn't try too long, so it could be a one time thing but it surprised me anyway.
    Will try again later and update ! Every minor change, as small as it may be, is still motivating :)
     
    TheNinja and vajra like this.
  3. hantyumi

    hantyumi Fapstronaut

    cool to see this thread growing. i ll try in the next days with a supplement i already told once about here and will let you know. also i ll start doing yoga.
     
  4. RollerCoaster

    RollerCoaster Fapstronaut

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    can you repeat the name please?
     
  5. hantyumi

    hantyumi Fapstronaut

    NOXY 3
    here the ingredients.
    Fruttosio, Arginina, Citrullina, Acido alfa-lipoico, Vitamina B6.
    Correttore di acidità: Acido citrico.
    Antiaggregante: Silice.
    Aroma: Limone.
     
    vajra and RollerCoaster like this.
  6. vajra

    vajra Fapstronaut

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    waiting for your results.

    Do you also want to try natural remedy alpha-herb and share your experience?
     
  7. karls

    karls Fapstronaut

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    Supplements are a last resort for me. I have a thousand things to try before taking pills.
     
  8. vajra

    vajra Fapstronaut

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    great that you can relax BC. Your second point about breathing and RK is as important, in my opinion. Caml breathing and relaxed perineum muscles are among main behavioural techniques for overcoming PE. Breathing relaxes nervous system, which also leads to relaxation of muscles. Furthermore, you intentionally put efforts into relaxation of the muscles by dong RK. So all these are very good.

    keep us posted.
     
  9. vajra

    vajra Fapstronaut

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    you probably mean pills rather than supplements? If so, completely agree. Priligy, prozac etc must be avoided!

    There is nothing bad about natural remedies. I didn't encounter supplements for PE as such. it would be interesting to hear from @cranks175 about the supplement he mentioned. And, know only one natural herb that actually works.
     
  10. vajra

    vajra Fapstronaut

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    @oaty when you will be testing keep awareness on BC, PC and your butt. Notice if any of these muscles tend to tense. Doing occasional RK during sex may help. Trick is not to thing too much about PE thought during sex but do it casually. It is like learning to drive: difficult to keep control of everything at the beginning but autopilot when you are good at it.
     
  11. vajra

    vajra Fapstronaut

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    Tight vagina is a challenge. When a woman can flex her vagina muscles can bring you bliss or to ejaculation) My wife has tight pussy too. I would say that edging helped me to build up resistance to her tightness. It is good to practice edging without coming, even at the end of the session. This avoids giving reward to your brain.
     
  12. vajra

    vajra Fapstronaut

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    This is gold. We do not notice how our perineum muscles are acting during the day as our mind does not have a mapping of those muscles. Not until you start doing Kegels and RK. As I already suggested, be aware of BC & PC during sex and notice difference.
     
    TheNinja likes this.
  13. hantyumi

    hantyumi Fapstronaut

    Sure but I dont talk about pills. Its just natural ingredients. No medicine or psychopharmacy
     
  14. popka1994

    popka1994 New Fapstronaut

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    For me I started meditating and it saved my life. Earlier i have problems with premature ejaculation and i was looking for the reason. I can see now that it is both psychological and physical. Somewhere i started looking for the solution and i find meditation is the greatest solution,
     
    cranks175 likes this.
  15. hantyumi

    hantyumi Fapstronaut

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    nice! after how much time did you encountered improvements?
     
  16. oaty

    oaty Fapstronaut

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    Its not amazing for PE sufferers as it makes the problem worse.

    I'll sure keep you updated. If I have any success I will even make a detailed thread about PE. I'm glad we're all working on this together. Like I said before, we only have each other. There's no real help on PE out there.

    I understand what you're saying. I guess that even for non PE sufferers, that its normal to orgasm quickly if one doesn't have sex for a long time. But like Uruvug said, even the second and third time can be quick. Obviously not as quick as the first time but still no where near as long as I would like.
     
  17. oaty

    oaty Fapstronaut

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    I don't think that supplements can cure PE but maybe Im just being skeptical. What do I know. Its worth a try and much better than medication/pills. Please let us know the outcome whether its positive or negative. Its important for all of us to be completely honest in order to find a cure for PE.

    Speaking of supplements, has anyone tried any for increasing libido. There are thousands out there and I don't know where to start. Ideally I would like to try 'testosterone boosters' which contain many types of natural supplements which may increase libido.
     
  18. oaty

    oaty Fapstronaut

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    Thanks for the advice. I'll take note of it. I read many times that worrying about PE can also cause PE. I need to relax during intercourse and try not to think about it. But obviously thats easier said than done.
     
    cranks175 and vajra like this.
  19. vajra

    vajra Fapstronaut

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    One of the best natural T boosters is Tongkat Ali.
     
  20. hantyumi

    hantyumi Fapstronaut

    I ll try one more too, it is for exactly that cause here the name and the ingredients: (sry its italian)
    ENJOY Marte 360 compresse
    Muira Puama corteccia e.s. 31,75 g 1200 mg
    Maca radice e.s. 15,87 g 600 mg
    Maca radice polvere 15,87 g 600 mg
    Zafferano stimmi e.s. tit. 3% crocina 0,79 g 30 mg
    Apporto in crocina 0,024 g 0,90 mg
     

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