I'm having the strongest urge right now...

I see ur on day 6 .Day 6/7 is pretty hard for many people. Ur testosterone raises and ur judgement starts lapsing cuz its like hey i made a week. Its like u have extra energy that can be output elsewhere. Try not to be alone and excersize.

 

Switch to cold baths, do th tibetan rite when you feel the urge, and be very wary of what goes on on your mind.

 

I have the same, after a while the mind comes up with all the excuses, because it's overflown with all these urges. But they DO pass eventually, it may take an hour, a day, but they do pass, it's very important to keep this in mind, pmo is not needed.

 

do something else, replace the habit instead of trying to fight the habit, make peace with it like, you don't wanna do it, so your going to do x instead, like reading a book or something

 

A suggestion , back in the day I did a lot of Taoist style lovemaking with no ejaculation ,at the end to move the energy apart from the mental side one of things that was done was a SILK cloth (amazon is your friend in 2019) and rub clockwise and counterclockwise dozens of times in the perineum area it dissipated the sex energy which was no good just sitting in your balls ,,,,maybe when you cant get rid of the urge this silk cloth regime might be the way to go? ...good luck

 

Man, stay strong. The start is the most difficult part trust me, its temporary

 

Go splash cold water on your face to shock yourself bro. It kills the urge

 

Fuuuuck, I have the same feeling rn. And I'm only day 5.

Edit: I fucked up. Don't do it, take it from a fallen soldier...