I invite the King of NoFap (the person who started NoFap) to write a book which includes explaining the advantages of NoFap and how to do NoFap properly including NoFap monk mode. I guess all the benefits explained by the different members can be taken into the advantages. It helps to set everything in stone.
Ummm. Is all this not enough for you? https://www.nofap.com/glossary http://www.nofapacademy.com/free-resource/ https://www.nofap.com/getting-started/ https://www.nofap.com/about/ Ahem... https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/ -- https://www.nofap.com/porn-addiction/ This is the most important page to read. ...