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6 years clean: rebooting as the best remedy

Discussion in 'Rebooting - Porn Addiction Recovery' started by HMHU, Oct 18, 2017.

  1. HMHU

    HMHU Fapstronaut

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    Hi Baldur. Allow me to first quote a couple lines from Season 3 :

    "According to my research, many people due to that they have masturbated long-term suffers from a great deficiency in their kidney qi. It would take from half a year to 8 months before they experience nocturnal emission during their reboot."

    From my own experiences, I have yet to experience a single night emission during those years that I masturbated. This is most likely due to that semen never had enough time to accumulate to the point that they are ejaculated during sleep. All of my night emissions occurred during those periods when I had been rebooting, oftentimes at least 1 month into the reboot. Depending on the degree of depletion it may take time for us to experience nocturnal emission during rebooting, as Soaring Eagle mentioned, this could take up to half a year. For your case it seems like a sign that you are making progress, I do hope that you keep it up!
     
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  2. Exonyte

    Exonyte Fapstronaut

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    This is incredible. Thank you so much
     
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  3. David stone

    David stone Fapstronaut

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    Eager for the next chapter. I had wetdream lastnight ...the reason is a medicine for flu that had in it: aspirin, codeine and cafeine as active ingredients. My theory is that the thinning of blood caused this. Also it is my 1st ever wetdream without sexual dream. I felt so strange...i just woke up ejaculating.

    Exactly what didnt needed in this sick period:(. I am still trying to reach 90 days semen ret.) And it starts to get obvious i need to help my body with special exercices, good food(no alcohol or cafeine). Also I think is worth mentioning yesterday i also didnt cold shower...wichi i did always.
     
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  4. Rhotkochapel

    Rhotkochapel Fapstronaut

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    Man, I took laptop among other things to go to this forum now and write that I had wetdream before hour or something. It is 3rd wetdream in past 6 days. I don't know what to do, honestly. I am not drinking caffeine and achohol, I am eating vegeterian food.
    My subconcius is killing me, perversions, frustrations, I am worried a bit. And also - I moved (not anymore in my country) for 3 months so maybe the change of enviroment I don't know.
    Your theory is right, but sometimes with caffeine I have better control of my subconcius, don't know how to explain.

    But I truly don't know what to do. I live in a student dormitory, I need to put big effort to stay clean.
     
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  5. HMHU

    HMHU Fapstronaut

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    All those negative emotions are stressing the mind. I suspect that like many people, you used to find relief from stress by masturbating. Now that you are actively suppressing the desire to masturbate during the waking state, the mind still manages to find the outlet during the sleeping state. The issue at hand is very clear: the mind needs training! To this end, I would suggest taking up a meditation, yoga or mindfulness practice. At the same time, there's the need to clearly identify the things that are causing the stress and then try to minimize exposure towards them (if one is not yet adept enough to change the attitude towards them). With much effort comes great reward, it is never one-sided. Keep to your clean diet, the benefits from a clean diet is boundless.
     
  6. HMHU

    HMHU Fapstronaut

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    Season 22 [Soaring Eagle experience: be a owner of pure frequency]

    [Sending out the waves of thought]

    The 6th Patriarch Huineng (Translator’s note: Huineng is the 6th Patriarch of the Chinese Chan school of Buddhism, the predecessor of Zen Buddhism) took up the mantle from the 5th Patriarch Hongren, came to the Buddhist temple Faxing in Guangzhou in order to spread Buddhist teachings. Master Yinzong, the abbot in charge at the Faxing temple was reading the Buddhist texts at the time. The banners moved as the wind blew, and so he asked: “Is it the wind or the banner that is moving?” Among the disciples, some answered it was the wind that is moving, others said that the banner is moving. Huineng approached, closed his palms and said: “It is not the wind nor the banner that moves, but the heart of the benevolent one”.

    All matter is a phenomenon of vibration, everything is illusion, in the universe there is only field and matter, actually there is the only field, matter is but a place with a particularly intense field” - Albert Einstein (Translator’s note: If the original English quotations from Einstein to the above text is to be found somewhere, I have yet to find them. This quote does not seem to be among the more popular ones circulating on the internet)

    All things and their produced effects is made of vibration, there is no existence of matter, all material include vibration” - Max Planck

    This world is the hologram of the consciousness, the reality is an illusion, it exists in our mind as a holographic mirage” - David Icke

    Objective reality does not really exist, despite that the universe looks concrete and solid, the universe is actually an illusion, a gigantic and richly detailed hologram” - David Bohm

    [Diamond Sutra]: all appearances is false.

    (Translator’s note: Please allow for errors in the translation of the above quotes. If something feels or sounds off to you, consider consulting the source for a more accurate communication)

    A thought is a vibration of energy, the foundation of the universe is a vibrating wave-like information field, while thoughts are the vibrating wave-like information. As long as there is vibration, there will be the product of illusion. You giving rise to a thought is the same as sending out a wave of information, every kind of thought will carry with it its own determined vibration, the universe is a world of frequencies. As children we were all holders of pure frequencies, our hearts were pure and beautiful, clean and clear. Before puberty, thoughts of nefarious wantonness will rarely arise. Every day during those times, we were enjoying the happiness of purity, only that we didn’t know to treasure it. That kind of great joy was fleeting, once lost it is hard to regain it. Ever since becoming addicted to the evil habit of masturbation we have changed, our spirit become vile and dirty, we are broadcasting thoughts of nefarious wantonness daily. We have already come to be polluted, becoming unbearably dirty, as if going from a clear stream to a stinking river. Not only are other people disgusted by us, we disgust ourselves, is this our previous pure selves? As the spirit loses its degree of purity, what follows is sorrow and decadence: once the level of purity has been restored, the great beautiful joy of purity can be regained once again.

    If we are to cast a stone into the water, outwards ripples will form on the surface of the water. Big stones will form big ripples, small stones form small ripples. No matter the size of the ripples, both can be simultaneously carried out on the surface of the water. Our thought ripple is also like that, everyone is sending out their own waveform of information. If you are sending out information waves of nefarious wantonness, then the decoded reality thereof will be distorted and painful. Scientists say everything is vibrating. The 6th Patriarch, Master Huineng said, the heart of the benevolent one moves! In reality, the fundament is that your thought is moving, as long as it’s moving, the holographic mirage of the material world will manifest. Just like when you are sleeping, as long as thoughts are moving, there will be dream scenes. The essence is the thought that you broadcast, the condition is born of the mind. The frequency of your broadcast thought determines the scenery of your life.

    Master Empty Cloud once returned to his thatched hut from the monastery, halfway towards the destination the day becomes dark. However, no thoughts arose from him, he was not aware of the darkness, to him it was still day and the road is seen clearly. On the way he ran into two monks, one of the monks held a lantern, the monk walked up to him and said: “Empty Master, it is so dark, why do you not carry a light?” When the old monk heard this, the day immediately become dark. For the person without a distracting thought, the day is light, once the discriminating tendency arises, one returns to ignorance, darkness fills everything in an instant.

    This case sheds light on a fact, that is: all ways arises from the mind!

    The holy person: All dharma comes from the mind, all dharma is extinguished by the mind, all follow from your mind, kindness and wickedness also follow from your mind, so does heaven and hell follow from your mind.

    [Changing your frequency]

    Thought or mentality is a magnet, like attracts like is the rule. Indeed it is so, a mentality will attract the quality of nature that correlate to that of its own” - Charles Haanel

    A string of intentions form a thought, a thought is magnetic and carries with it a certain frequency. When you are thinking, those thoughts will be broadcasted out into space, they will act like magnets and attract towards it all things of similar frequency. So the saying goes that birds of the same feather flock together, the same applies to objects. Our thoughts will attract contents of similar frequency, just like when we watch the TV where every channel has its own frequency. When switched to a particular frequency, we will be able to see images on the image screen. We select frequencies by changing channels, then we are able to see the images that belong to that channel. If we want to see different TV images, then we will need to switch the channel, tuning into a new frequency. Radios works in a similar fashion, whatever channel we want to listen to can be achieved by tuning into the channel, different frequencies correspond to different contents.

    Everyone give this a thought; if a person is constantly broadcasting thoughts of nefarious wantonness, what would the result be? The evil intentions will attract contents that correspond to its frequency, the nature of such thoughts is often filled with pain and horror. The originator of all evil practices starts with the thought that you send out! The human body is a broadcasting station while at the same time functions as a receiver, different thoughts correspond to different frequencies, you create worlds of life by the frequencies that you send out. The frequencies you send out transcends cities, countries and this world, it will echo in the entire universe, and you are using your thoughts to broadcast the frequencies! You are the fountainhead of the broadcasted frequencies.

    Your thoughts give rise to frequencies, and yet thoughts will attract towards it things of similar frequencies, by the reactionary force it then returns to your body and through it becomes a part of your life. If you want to change the circumstances of your life, you will only need to change your thoughts and through it change the channel and the frequency, in this way your life circumstance will greatly change, as the saying that conditions changes with the mind.

    [Good and evil thoughts all carry frequencies]

    Tibetan scriptures: “Jambudvipa mentions the arising of thought of the masses, not one is without karma, not one is without sin”. [Treatise On the Response of the Tao]: “One harbors lustful thoughts after seeing a beautiful woman”. As soon as you think the thought then it counts as engaging in nefarious wantonness, in between forming a thought, high and low is clearly distinguished.

    Real reboot is mind reboot! One needs to cultivate the arising of thoughts, in rebooting one needs to learn to control one’s thoughts, in other words, cultivate the mind! Although many brothers are persistently rebooting, they are unable to conquer their sexual fantization, fantization is often the prelude to relapse. If the cutting out of new thoughts cannot be achieved, then breaking the reboot will easily occur. Actuality, being addicted in sexual fantization counts as relapse, also that fantization is a form of invisible leakage when the heart sways the essence leaves, addiction to sexual fantization will also induce the outbreak of symptoms. If one can strictly achieve cutting out of thoughts once they arise, then the body will not be harmed. The key is to find the proper timing for cutting out thoughts, speed is of the essence, try to cut out the fantization within 1 second. The real adepts are basically able to cut out the new thoughts immediately, more or less within 0.1 seconds. Many rebooting rookies are unable to cut out the sexual fantasy within 1 second, oftentimes it is not until several minutes afterward that they discover they have fantasizing, by this time it is already too late, the evil thoughts have already taken hold just like when a little sparks turn into a huge forest blaze, control will be hard at this point. Rookies lack watchfulness and awareness towards their inner states, therefore they are defeated by their temptation daemons time and again. During rebooting we must learn to watch our minds and cut out thoughts, we must keep a firm eye on our thoughts and know when a thought has arisen, with an awe-striking awareness when the time comes, the thought is no more. The saying that once a thought arises, cut it out immediately, once one is aware, the thought is naught! Do not be led along by the thought, remember at all cost!

    Dharma Master Dazhao: “As long as you give rise to a thought, this thought will act as a net in the Ten Realms and capture your entire Realm within it. When giving rise to a kind thought, the manifestation from your realm will be a kind Realm; give rise to an evil thought, the manifestation of your realm will be an evil Realm. We are ordinary and foolish, we are not aware that the thought born out our heart will have such an enormous impact on our Realm. But all the Buddhas in the ten directions, great virtuous founders of past dynasties, all friends on the same journey, those who are diligently forging ahead, those with a sensitive heart, all will immediately sense it. Just like wireless radio waves that are immediately received, intercepting your signal. As long as the mind moves, karma is born, there will be consequences. This consequence will then change our future direction and path. Every thought, as long as it is born, its signal will spread to the entire Realm. Even if you are alone in the room and feeling angry, very angry, smashing the cup onto the ground, you think that nobody is watching you in the room, in reality, all Buddhas in the ten directions as well as your own life reality, will manifest an angry and complete Realm, neglecting nothing. Every thought possesses this universality in the Ten Dharma Realms. In other words, the signal from our mind will at any time cover the entire world. The degree of this coverage is very high.

    According to the holographic universe theory, the universe is an integrated whole where every part of it shares a holographic association with one another. Within this wholeness of the universe, between all its systems and subsystems, a holographic correspondence exists between the systems and the universe. When it comes to latent information, subsystems contain all the information of the systems, systems contain all the information of the universe. When it comes to explicit information, the subsystem is a miniature version of the system, the system is a miniature version of the universe.

    The basic principle behind the holographic universe theory: looking at the latent and explicit information as a whole, any part contains the information found in the whole. The holographic universe theory has been applied in TCM relatively early, this is known thousands of years ago. Many people have probably seen the TCM hologram, for instances the palms, ears, face and different parts of the body all correspond to the internal organs, every tiny part contains all the information found in the whole. The universe is fundamentally information! Thoughts are information! All evil and kind thoughts have frequencies, kind thoughts correspond to high frequency, evil thoughts correspond to low frequency, you are sending out thoughts every day (namely vibrating the wave-like information).

    Professor David Hawkins stated clearly after more than 20 years of research, the strength of the human body will fluctuate along with the state of the mind. He has mapped the human consciousness in the range between 1-1000 (Translator’s note: the unit of the frequency was not mentioned), any state that induces a frequency below 200 will drain the body, anything between 200-1000 will cause the body to strengthen. Physicists have already proven that all matter in this world is made up of swirling particles. All these particles have a different rate of vibration, the vibration of the particles is what causes the world to express itself as it is. Our bodies behave in the same way, scientists have already measured that the vibrational rate of the body differs under different mental states, this result was an eye-opener for everybody. Kindness, honesty, compassion, love, these positive qualities allow the rise of bodily vibrational rates, the bodily health may then be improved. The highest frequency that professor Hawkins has encountered is 700, it occurred when he was studying the nun Teresa during 1997 when she has received the Nobel peace prize. (Translator’s note: There may be an error in the dating as Mother Teresa received her Nobel Prize in 1979, she died in the year 1997). The moment that Teresa entered the room, everybody’s heart was filled with joy, her appearance made it almost impossible for people to harbor distracting thoughts or hatred. 1000 is named the as the state under total enlightenment, this it the frequency of absolute power!


    Professor David Hawkins said: “Many people become sick due to the lack of love, there is only pain and dismay, one is prone to become sick when the rate of vibration is below 200.” The doctor would come in contact with a large number of patients every day. He found out later that as long as a person is sick, that person always carries lots of negative thoughts. If a person’s vibrational rate is above 200 then that person will not become sick easily, his patients would often have a vibrational rate below 200, what kind of thoughts did they send out? Thoughts such as sexual fantization, blaming, anger, inflicting injury upon others etc, in the process of sending out these negative thoughts, much energy is lost, therefore, when the rate of vibration goes below 200, these people are prone to catch different illnesses.

    [Evil thoughts will drag down your rate of vibration]

    Evil thoughts will induce the lowest of frequencies, the quality of these thoughts is one of a twisted nature, of harm. When you are thinking about degenerative thoughts, when you are addicted to sexual fantization, the reality is that you are weakening yourself. This is not limited to sexual fantization, also included are evil thoughts such as greed and injuring others in order to get ahead, these will all pull your frequency lower. On the other hand, gentleness, optimism, forgiveness, gratefulness, love, respectfulness, sereneness, calmness and joy etc, all of these will raise your vibration. The higher the rate of frequency, the easier it is to feel the great joy of pureness, the lower the vibration, then one is surrounded by pain. The vibration of kind thoughts is higher than evil thoughts, by lifting more kind thoughts, our bodily energy vibration will increase accordingly.

    When a person’s vibration is relatively high, he already possesses various positive qualities, his thoughts are pure, his character is noble and actions selfless, these are all reflected in his every word and action. He will like to come into contact with contents that share a similar vibration, choosing to associate with people with similar frequencies. Whenever we create a thought, a certain frequency is born, noble thoughts produce higher frequencies, degenerative thoughts produce lower frequencies. Many sexual fantasizers, their rate of vibration is very low because they are constantly producing evil thoughts and have done many things of nefarious wantonness. This, in reality, is sabotaging and injuring the self. Evil thoughts will drag a person’s frequency lower, the lower the frequency then the more painful it becomes, every form of psychological and bodily symptom will then follow from it and manifest itself.

    [The Creator’s secret: frequency determines the physical form]

    If you want to know the secret of the universe, please consider the vibration and resonance of energy.” - Nikola Tesla

    Every physical substance in our world is a manifestation of vibration
    If the vibration is changed then the structure of the physical substance also changes

    Thoughts, feelings, moods all have a determined rate of vibration
    We possess these frequencies at all times and so come into resonance with our surroundings

    The famous experience of vibrational frequency on sand pattern has shown the relationship between frequency and physical substance. Different frequencies correspond to different forms of shapes. Thoughts are a form of vibrating wave-like information, thinking a thought gives rise to a certain frequency, this frequency will directly influence a person’s appearance and temperament, the saying that looks is grown by the heart. Many people who masturbate have become ugly, this is widely reflected in the narratives of brothers. In the beginning, the process of ugliness is not very apparent, with the increased time one spends in masturbation and with the deepening of injury upon the essences, many previously handsome people have turned beyond recognition, showing abnormal ugliness and wretchedness, even developing towards the direction of monstrostrous deformity. Why is it like this? It is actually very easy to understand from the perspective of frequencies; because he is sending out evil thoughts of nefarious wantonness, and the frequency of nefarious wantonness corresponds to the appearance and ugliness and wretchedness. Therefore, people addicted to nefarious wantonness will inevitably turn wretched and ugly, this is a certainty.

    After rebooting, the soul receives purification, the frequency will then rise, during which time, the appearance and temperance will again develop towards the positive direction. The thoughts that a person produces will affect his physical appearance and temperance because thoughts produce frequency, frequencies will affect the physical form, it is this mysterious. Many people have previously heard the saying that looks is grown from the heart, but they do not understand the underlying principles of physics. After having read this paragraph of description,

    I believe that more people will gain a deeper understanding and awareness. The thought waves that you are producing is affecting your physical appearance at this very moment, this is subtle. After a few years of nefarious wantonness, the appearance and temperament will decline, because your vibrational frequency has decreased. Evil thoughts will induce low frequency while low frequency corresponds to ugliness and wretchedness.

    [Methods for raising the rates of vibration]
    1. Kind deeds and the accumulation of virtue, do more to help people, in this way your vibrational frequency may be vastly increased.
    2. Emit more thoughts of repentance, correct and change to the better, straighten the self in order to change the person.
    3. Read more vibrational uplifting books, study more traditional culture.
    4. Emit more intention of respectfulness, read more teachings on great virtue.
    5. Maintain a grateful heart, practice more filial piety.
    6. Learn to not complain, practice tolerance, learn to forgive others.
    7. Keep calmness, inner calmness is a form of high vibration.
    8. Attempt to find the Truth of life and the universe, find the belief that belongs to the self.
    9. Do not look at nudity, especially in border pictures and news.
    10. Maintain modesty, modesty allows increasing the rate of vibration.
    11. Learn to meditate, actively exercise, learn the way of health cultivation.
    12. Be among children, be as pure as children without a trace of evil.
    13. Reboot, cut out smoking, alcohol, internet addiction and various bad habits.
    14. Do not blame, don’t be jealous, encourage more, praise more.
    15. Study Buddhist Dharma, read Buddhist sutras, chant the name of the Buddha, one’s vibrational frequency may be vastly increased through this way.
    16. Learn to cultivate the heart, control the thoughts, this is the most basic method of raising the vibrational frequency.
    Afterword:

    We should all return purity to our soul and become a keeper of pure frequencies, say no to the nefarious wantonness and pollution from these troubled times. The modern society is flooded with nefarious wantonness, also the evil notion of harmlessness theories is rampant, keeping a frequency of pureness is extremely difficult. Everyone has their own rate of vibration just like they have their own fingerprints. Yet the vibrational frequency is able to be raised when you have cut off the addiction of nefarious wantonness and try your best to practice kindness, in this way your vibrational frequency will increase by leaps and bounds. The higher the rate of vibration the easier it is to experience the vast joy of pureness. In contrast, a low rate of vibration will sink one into boundness fear and pain.
     
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  7. Single Palm Change

    Single Palm Change Fapstronaut

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    Thank you vey much, this was a most interesting and mysterious season!
    Inspiring and uplifting.

    In one of my more memorable meditative moments, I experienced a state of calmness that was so pervading, "it" (for I felt it was not I that was doing it) calmed my emotions, my thoughts. Like waves rolling onto the beach, everything was slowly flowing and ebbing, ever more calmly, ever more gently.
    It is very rare that I experience moments of clarity and calmness such as this, but just the memory of the event can uplift me and make me happy. It is like an "inner smile". I don't know how else to express it, but I hope you will understand what I mean, somehow.
     
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  8. David stone

    David stone Fapstronaut

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    This is amazing info. Thank you HMHU! Big post..
     
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  9. Rhotkochapel

    Rhotkochapel Fapstronaut

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    Thank you for this message HMHU. You are truly really kind.
     
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  10. Pleb

    Pleb Fapstronaut

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    Hi @HMHU thank you very much for your translation and also to Soaring Eagle. I have a few questions that i hope you or perhaps Soaring Eagle can answer if you don't mind forwarding my question to him, or if you can answer in your own experience.

    1. One of the mentioned factors that induce nocturnal emission is meditation before sleep. This is counter intuitive to me and also different in my experience. Can you or perhaps (if you don't mind to ask) Soaring Eagle to explain as to why meditation before sleep can contribute to nocturnal emission? The reason i asked is because i practice meditation everyday and most of the time before i sleep. I find such practice useful because i would usually not have any dream during the sleep after a deep meditation. I find meditation to be a very useful tool to clear my subconscious and to rid my lustful ego. But hearing one of the advice to not meditate before sleep motivates me to ask.

    2. Excessive workout or sweating has been mentioned as another reason/contribution for nocturnal emission. This in my experience is also different as i realized from my dairy, the longest streak of semen retention i have was also during the month when i workout the hardest and most likely sweat the most. I thought this could be due to transmutation, where i put all of my excess energy into building a great physique. I have also heard other successful SR guys who consider sweating to be of great value as it disposes toxic and negative energy. Cardio itself was said to be particularly good as it helps to move all the energy to the heart and transmute it.

    3. There have been many different version on “Hands climbing feet sturdies the kidney and the waist” QiGong Exercise. Which did Soaring Eagle practiced?

    Thanks again for your great effort.
     
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  11. Rhotkochapel

    Rhotkochapel Fapstronaut

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    Nice questions, I am also waiting for answers. :D
     
  12. David stone

    David stone Fapstronaut

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    Im not the one who has been asked to answer but iD like to point my oppinion.
    1. For the meditation before sleep, i dont agree either. I assume is about a certain practice of meditation that has influence on wetdreams occurence. From what i ve learned meditation is about having a still mind, but more importantly a mind that is under ur control and complete observance.
    2. For the excesive workout i have a personal example. Two years ago, in september, i was at my grandparents and i went collecting grapes. It was harvest time. I was on the field from 9am to late evening and it was strenous for me. Extended workout i d say, but not necessarely intensive. Next morning i had a wetdream. ( i was at about 50day streak)
    3. I had good results with a practice called kriya for sexual energy
     
  13. Just know you are very new to meditation if that is all you say. You have much to study and practice, you know nothing more about meditation, the wide array of the practices this word entails and their purposes; than beggers know about the inside of the kings castle by watching it from outside for a lifelitme. And everyone else who agress with something so simplistic. #nohate
    Anyway. The author talks about emptiness anapasanasati meditation. A mindfullness practice. Here you watch the breath and do not interact with it. This builds mindfullness which is the skill that allows you to sense the breath and it's many aspects even when it is super slow and there seems to be no breath anymore to someone with less mindfullness. This leads you deeper into a type of trance, something similar to sleep. Very primal thing.

    Ok not sure how to explain well, but I know from experience. Long story short, theres muscular activity and such, when there is little activity of mind and higher functions of heart (heart has a ton of neurons; same stuff your brain has, mainstream urban bro science is false in dignifying the brain so much) that activity goes primal, instinctual - base instinct, aka sexual. In this meditation, and this is the most common meditation taught nowadays, if you search on youtube how to meditate that you will get a 20 min video of some dude masturbating verbally, basically teaching you this simple meditation technique, in 20 whole minutes, only; and making it seem, probably out of knowledge, like it is all there is to it; you are telling your body to sleep but you stay awake without engaging much in it, so that little activity that remains kind of stractches the nervous system and the expression of that energy will the most primal in you, sex, especially if your body is full of sexual activity and sexual hormones. By the way, yogi ancient knowledge says it takes like 90 days for the semen, the physical stuff (only, no energy or anything like it) to be re-absorbed by your body [well, they say it exists in a subtle form in all the cells of the body and non-emptiness of psyche and physiology makes it liquify, not boosting the immune system any longer, here sexual thoughts is the most powerful form of destruction of emptiness, but things like depression, stress, etc. do the job too (this kind of explain why watching P0rn for one hour without engaging further into the PMO process, leaves you drained)].

    What helps to redirect this physiological activity away from sex and more into activity that boosts life, mentally is concentration. Concentration is like lifting weights with your brain - my personal quote. Altough when you get good at it your mind starts to absorbe itself onto the concentration object and you experience the awesome absorption states called jhanas in buddhism or samadhi in yoga.
    And so especially while your concentration is so low, that your attention (mental experience/mental film) is not continuous, doing mindfullness only takes your body into a void, into trance like state.

    So then you try to sleep RIGHT AFTER. What happens? Have you not noticed if you think of something mostly, before sleep aka you go to sleep with that in mind you dream of it? You dwell on it the whole life of the that night? This includes not only the mental thought (-s) but the emotion (-s) with it (them). So you sleep from that void, little activity, prone to instinct state of mind, whole night your mind is weaker than your instinct........I KNOW, I know, we all know...you have heard all your life poetry, probably on the internet, representing sleep to be like death. Well it's far from it. A ton of shit happens when you sleep, 24/7 all your life. If you live 70 years, that's only about 25,000 days only. Sleep is really much more for the mind, than for the body. The body benefits, but so does it from a stronger mind that has progress a lot from meditation, during daytime. Really think of this body not requiring sleep and rather like a space suit. It is you, you need to stengthen.
    You did NOT use all your energy. You 99% did not overtrain.
    The same effect/phenomen with mindfullness (void trance of brain) and concentration (prefrontal cortex, increased blood flow, etc, etc) in relation to your body is happening. If in mindfullness meditation you are slowing down the bodily activity, here you are tirying so hard you cannot get it on anymore.
    [​IMG]
    Number 7.

    Also the hatha yoga pose called Padapaschimottanasana
    [​IMG]

    PS: By the way, the link for the above image seems to talk a lot on the subject, I will just leave it here: http://mycosmos4u.blogspot.co.uk/2010/05/importance-of-semen-preservation.html (although it's probably loaded with indian nationalist pride and stuff only native indians know what it means).
    PSS:
    [​IMG]
    Source is a nice article: http://flowingzen.com/4862/18-luohan-hands-qigong/
     
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  14. Single Palm Change

    Single Palm Change Fapstronaut

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    Like you say, there are many many kinds of meditation practice. Perhaps some of them make you more prone to wet dreams, and other don't.
    In chinese/daoist breathing meditation, there are a lot of practices aimed at the lower Dan Tian, below the navel. Theoretically, doing this before bed would bring more energy closer to the groin area, and thus making a wet dream more likely.
    But having the focus on the heart area would transmute the physical and sexual energy, making a wet dream less likely.

    Concentration practice is as you say "weightlifting for the brain" (a peculiar metaphor, but I can agree :) ) - but it creates tension and wakes you up - maybe not the best exercise to do just before going to bed? But I agree that it can help to get some thoughts "over with" - leading to more restful sleep. Just my opinion, of course. I do my concentration in the morning ;)

    But then again, I have experienced very few dhyanas, and none consistently (although I am beginning to feel like a stone statue more and more often), and I may not be qualified to talk about this.
     
  15. They do not. Not directly. Is that doing void/trance like meditation for people with no stable concentration; they are already sturggling with urges as it is, that's just like spending all day in bed, getting urges and continuin to stay in bed and playing videogames or whatever.
    The LDT is the point of entrance from below into the Tai ji pole/ shusuma nadi. When it is active it transmutes energy upwards to the centers above it, on the taiji pole and also does it's job of boosting all kinds of nadis/muscles in the body, hence it is reffered to as center of stamina...hara point. But if you do 10 minutes of Yi on it with little concentration, a day, you're gathering energy for 10min then slowly it will desactivate and you have a non active sexual centre with lots of energy gathering inside it. That will feed lust. If you do LDT focus do it properly. Also if you have a mass of chi/prana there send it downwards for the night :)
    PS: In this practice you are reshifting your bodies chi blueprint wiring somewhat. I don't recommand to be engaged with if you're not cultivating it as part of a system.

    Focus in the middle of the chest, a bit down from the heart...the middle dan tien. Not the heart. The pineal gland, not the brain.
    It creates activity. 1-2hours before bed is plenty time to cool off :)
     
  16. Single Palm Change

    Single Palm Change Fapstronaut

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    Thank you for your reply. You are obviously very knowledgeable in this area.
    What is your idea of a "proper" LDT focus practice? I have received some training in the tradition I am working with, but I am curious about your approach, and always keen to know more.
     
  17. As part of a system. Like in famous Mopai system. They do not just Yi on LDT for the rest of their lives. Not 10 minutes today, then none for a week, the 3hours today. They also have their special 'true meditation' (very deep trance like meditation) to accompany it. And this is the first, foundational level only. Then it scales up a lot, very hard. So you understand don't just put your yi on random places for no reason as a hobby in your life. No one does it naturally because you're not supposed to play with it carelessly. If anything, like a responsible adult guards his emotions, so a strong martial artists or occultist guards his mind and yi.
    By the way, Yi means attention. Like put your attention on your finger. That is Yi.
    And do not know that much, most people know nothing. Hence silly modern concepts like "semen retention" exists...ironically...on the internet. Like semen retention alone for 20 days could shape your whole body to look more attractive and even be magically magnetic or physically stronger. Absolute non-sense.
     
  18. pernanui

    pernanui Fapstronaut

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    The link isn't working for me man :/ I'd like to read this in pdf format
     
  19. Single Palm Change

    Single Palm Change Fapstronaut

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    Ok, thank you for your reply. I would like to know more about your approach to the practice, but maybe we should do it in another thread or a private conversation, in respect of the thread here.
     
  20. Rhotkochapel

    Rhotkochapel Fapstronaut

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    @SageWilled I am really trying to understand your posts but not succeding in it.

    So, could you explain again how is sexual energy transmuted?

    When I was addicted to masturbation I had depersenalization and other mental disorders. Since I have stopped and not doing it for 6 months, my memories are back, I know what was my past, don't know how to explain. But I understood a bit of your posts, but not quite sure what are you assuming with dreams and mind
     

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