Decisions.

As an old african proverb " if there's no enemy within , the enemy out side can do us no harm "

 

I see you just had a reset, how can you trust yourself now?

 

CasualMe,

It is your brain that is that causing you to relapse, for the sake of a dopamine fix that it has gotten a high off of every time you have fapped in the past. Please see my recommendations below, but for sure start with #4. It will answer your questions so you can understand the addictive behavior that you and the thousands of other guys like us deal with every day.

Don't sweat it, you're among friends here. Here's my advice for you to get in the fight against PMO the easiest and most effective way below. IF you do these things and get fully educated, it goes a log way to fighting the urges and building a great streak.

1. Share your story (how it started and where you are now with PMO)by starting a journal on the Forum - started already!
2. Set up a porn blocker on your computer and all other devices.
3. Get yourself an accountability partner on this site, and locally if you have a close friend you can safely confide in
4. Visit www.yourbrainonporn.com to understand the science of the addiction so you can battle it with wisdom.
5. Watch The Tedtalk here: https://www.youtube.com/watch?v=wSF82AwSDiU
6. Read posts here daily and update your journal - you'll understand others' experiences and how they may relate to you
7. Set realistic goals and add a counter to help you and everyone see your progress - small steps seem very achievable and build confidence - large ones may make you feel like it is useless. I suggest picking one day past your longest streak.
8. Ask questions along the way - we're here to help!

Get back up, shake yourself off and let's march on PMO to take our lives back! Welcome to the team!