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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 52 of 204
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Title Start Date
Replies Views
Last Message ↓
  1. A_glass1900

    Diets during rebooting?

    A_glass1900, May 3, 2020
    Replies:
    4
    Views:
    174
    A_glass1900
    May 3, 2020
  2. S'mores and Brimstone

    I had a small victory today. Never overlook these in the beginning.

    S'mores and Brimstone, May 2, 2020
    Replies:
    1
    Views:
    124
    Deleted Account
    May 3, 2020
  3. Joshua88

    How porn has affected my relationships

    Joshua88, May 3, 2020
    Replies:
    1
    Views:
    183
    Deleted Account
    May 3, 2020
  4. Bat thunder 8

    My Doomed life that needs to be rejuvenated at this forum

    Bat thunder 8, Apr 30, 2020
    Replies:
    6
    Views:
    247
    Bat thunder 8
    May 3, 2020
  5. deeroo

    Contact with narcissistic(or emotionally unstable) close people

    deeroo, Apr 26, 2020
    Replies:
    7
    Views:
    569
    S'mores and Brimstone
    May 2, 2020
  6. ShadowIntegrator

    Building A Self Improvement Library - Let's Build This!

    ShadowIntegrator, Apr 29, 2020
    Replies:
    5
    Views:
    300
    WhiteLion
    May 2, 2020
  7. AliWantsOut

    How do you deal with stress?

    AliWantsOut, Nov 23, 2016 ... 2
    Replies:
    21
    Views:
    6,972
    alexistaf
    May 2, 2020
  8. treborn

    food and nofap

    treborn, Apr 27, 2020
    Replies:
    10
    Views:
    680
    Fallacious D
    May 2, 2020
  9. llortaton

    Any Law of attraction Coaches looking to teach me how to manifest?

    llortaton, Mar 25, 2020
    Replies:
    11
    Views:
    1,079
    Deleted Account
    May 2, 2020
  10. AJ new day

    Somebody please help me I'm dying

    AJ new day, Apr 27, 2020
    Replies:
    5
    Views:
    509
    Fallacious D
    May 1, 2020
  11. LOSEmyselftoSAVEmyself

    Ben Franklin vs. Sid Vicious

    LOSEmyselftoSAVEmyself, May 1, 2020
    Replies:
    0
    Views:
    96
    LOSEmyselftoSAVEmyself
    May 1, 2020
  12. techmaverick_x

    A Routine Cultivates A Pattern Of Success Instead Of Failure

    techmaverick_x, May 1, 2020
    Replies:
    0
    Views:
    105
    techmaverick_x
    May 1, 2020
  13. Deleted Account

    PMO + (Fill in the blank)

    Deleted Account, Apr 29, 2020
    Replies:
    4
    Views:
    182
    Deleted Account
    May 1, 2020
  14. Arez01

    How to stop being a jerk?

    Arez01, Apr 24, 2020
    Replies:
    10
    Views:
    544
    lolos
    May 1, 2020
  15. Austin88

    Help! My beard is so annoying

    Austin88, Apr 28, 2020
    Replies:
    10
    Views:
    614
    lolos
    May 1, 2020
  16. Deleted Account

    The most important thing i've learned through my journey

    Deleted Account, Apr 30, 2020
    Replies:
    2
    Views:
    186
    matt2k12
    May 1, 2020
  17. green lion eating the sun

    Can't focus on studying, how to fix it?

    green lion eating the sun, Jul 12, 2019
    Replies:
    17
    Views:
    8,164
    green lion eating the sun
    Apr 30, 2020
  18. Sri Holdanut

    The universe will TEST YOUR MIGHT!

    Sri Holdanut, Mar 29, 2020
    Replies:
    7
    Views:
    1,853
    NF SINCE BIRTH
    Apr 30, 2020
  19. KingDeDeDe

    what do YOUR triggers signify

    KingDeDeDe, Apr 22, 2020
    Replies:
    7
    Views:
    318
    KingDeDeDe
    Apr 30, 2020
  20. Halyan2911

    Day 1: Felt better after exercise

    Halyan2911, Apr 28, 2020
    Replies:
    5
    Views:
    278
    Halyan2911
    Apr 30, 2020
  21. Fappernator

    Absolutely love this article!!

    Fappernator, Nov 26, 2015
    Replies:
    8
    Views:
    1,294
    1STMAN
    Apr 30, 2020
  22. Deleted Account

    When you lie to yourself

    Deleted Account, Apr 29, 2020
    Replies:
    3
    Views:
    197
    yugowolf1991
    Apr 30, 2020
  23. MustardGas234

    Self improvement suggestions

    MustardGas234, Apr 28, 2020
    Replies:
    8
    Views:
    449
    lolos
    Apr 30, 2020
  24. tom004499

    Reverse kegal vs normal kegal

    tom004499, Apr 29, 2020
    Replies:
    0
    Views:
    136
    tom004499
    Apr 29, 2020
  25. Ender Atreides

    Own Your Life

    Ender Atreides, Feb 17, 2020
    Replies:
    2
    Views:
    379
    I can overcome
    Apr 29, 2020
  26. FunAtomis

    I want to feel alive again

    FunAtomis, Apr 19, 2020
    Replies:
    3
    Views:
    328
    FunAtomis
    Apr 29, 2020
  27. Gym&Gaming

    I'm unhappy with my life

    Gym&Gaming, Apr 6, 2020
    Replies:
    3
    Views:
    357
    Asgardian36
    Apr 29, 2020
  28. Iamcryinginside

    How do I stop getting urges to try drugs and trip?

    Iamcryinginside, Apr 19, 2020
    Replies:
    7
    Views:
    605
    ahighertruth
    Apr 29, 2020
  29. Deleted Account

    Who we want to be vs. who we are

    Deleted Account, Apr 28, 2020
    Replies:
    4
    Views:
    173
    Awedouble
    Apr 28, 2020
  30. Deleted Account

    Somethings wrong with me

    Deleted Account, Apr 27, 2020
    Replies:
    3
    Views:
    254
    Deleted Account
    Apr 28, 2020
  31. freedomfighter33

    Better Motivation Day To Day

    freedomfighter33, Apr 27, 2020
    Replies:
    1
    Views:
    148
    onix
    Apr 27, 2020
  32. Deleted Account

    There's something I don't understand

    Deleted Account, Apr 27, 2020
    Replies:
    11
    Views:
    315
    Deleted Account
    Apr 27, 2020
  33. Kursk

    13 days straight of success

    Kursk, Apr 27, 2020
    Replies:
    1
    Views:
    377
    Deleted Account
    Apr 27, 2020
  34. captain8

    I follow Yo Elliott of being a better man! Hope it helps others too!

    captain8, Apr 23, 2020
    Replies:
    7
    Views:
    446
    captain8
    Apr 27, 2020
  35. Les_Brown

    What's your "why" for quitting porn?

    Les_Brown, Apr 3, 2020 ... 2 3
    Replies:
    43
    Views:
    2,384
    Cease2020
    Apr 27, 2020
  36. Deleted Account

    Do you read self development books ?

    Deleted Account, Apr 26, 2020
    Replies:
    16
    Views:
    480
    chuMin
    Apr 27, 2020
  37. Deleted Account

    Improvement in me

    Deleted Account, Apr 26, 2020
    Replies:
    0
    Views:
    110
    Deleted Account
    Apr 26, 2020
  38. Awedouble

    Top line thread tracking

    Awedouble, Apr 26, 2020
    Replies:
    0
    Views:
    135
    Awedouble
    Apr 26, 2020
  39. Awedouble

    Selective sensory deprivation hack

    Awedouble, Apr 26, 2020
    Replies:
    0
    Views:
    188
    Awedouble
    Apr 26, 2020
  40. Deleted Account

    ADVICE

    Deleted Account, Apr 26, 2020
    Replies:
    2
    Views:
    179
    Deleted Account
    Apr 26, 2020
  41. Shrekernator

    Cold showers

    Shrekernator, Apr 21, 2020
    Replies:
    12
    Views:
    539
    Deleted Account
    Apr 26, 2020
  42. Shneeperspeepers

    Something to Do When Urges Strike

    Shneeperspeepers, Apr 22, 2020
    Replies:
    6
    Views:
    467
    Umarb
    Apr 26, 2020
  43. Deleted Account

    I BELIEVE IN YOU

    Deleted Account, Apr 22, 2020
    Replies:
    4
    Views:
    209
    Deleted Account
    Apr 25, 2020
  44. willpowered

    Burnout and eliminating sugar, fast food, junk food

    willpowered, Apr 23, 2020
    Replies:
    1
    Views:
    503
    Triton.Supreme
    Apr 24, 2020
  45. Steve the bro

    Some discoveries I bumped along the way

    Steve the bro, Apr 20, 2020
    Replies:
    1
    Views:
    277
    Deleted Account
    Apr 23, 2020
  46. Rusty Gull

    Personal Challenges

    Rusty Gull, Apr 21, 2020
    Replies:
    4
    Views:
    431
    Rusty Gull
    Apr 23, 2020
  47. Deleted Account

    What to do when a girl rejects you

    Deleted Account, Apr 6, 2020 ... 2 3
    Replies:
    46
    Views:
    2,154
    LOSEmyselftoSAVEmyself
    Apr 23, 2020
  48. Deleted Account

    Are you gonna talk to her ?

    Deleted Account, Apr 20, 2020 ... 2
    Replies:
    22
    Views:
    1,396
    Deleted Account
    Apr 22, 2020
  49. li_89_am

    My wife left me

    li_89_am, Apr 19, 2020
    Replies:
    15
    Views:
    967
    SirWanksalot
    Apr 22, 2020
  50. Targaryenn

    DISCIPLINE YOUR INTERNET USE

    Targaryenn, Apr 22, 2020
    Replies:
    1
    Views:
    277
    Brahmacharya_UK
    Apr 22, 2020
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