1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    356
    Messages:
    7,203
    Latest: Daily Gratitude List zancudo de olas, Mar 28, 2024 at 5:40 AM
  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,747
Sort By:
Title ↓
Replies Views
Last Message
  1. Lenard Fosterman
    Replies:
    6
    Views:
    688
  2. antycorpo
    Replies:
    7
    Views:
    3,520
  3. SteveIsMyName
    Replies:
    0
    Views:
    1,353
  4. jobbyj
    Replies:
    5
    Views:
    450
  5. Gorilla.hands
    Replies:
    19
    Views:
    4,097
  6. present2015
    Replies:
    1
    Views:
    196
  7. :)-keepsmiling
    Replies:
    0
    Views:
    114
  8. Idid
    Replies:
    12
    Views:
    546
  9. zxcv
    Replies:
    10
    Views:
    481
  10. :)-keepsmiling
    Replies:
    1
    Views:
    188
  11. AustinB
    Replies:
    3
    Views:
    315
  12. SorryWontSayIt
    Replies:
    0
    Views:
    157
  13. Crispy21
    Replies:
    7
    Views:
    659
  14. Hyperactivelad
    Replies:
    3
    Views:
    657
  15. HQ2629
    Replies:
    5
    Views:
    776
  16. Deleted Account
    Replies:
    3
    Views:
    702
  17. Deleted Account
    Replies:
    12
    Views:
    762
  18. Deleted Account
    Replies:
    1
    Views:
    124
  19. DanFX
    Replies:
    5
    Views:
    40,798
  20. requake
    Replies:
    8
    Views:
    2,025
  21. Ynith..07
    Replies:
    13
    Views:
    1,595
  22. Sammy0001
    Replies:
    10
    Views:
    2,720
  23. damian666
    Replies:
    6
    Views:
    1,077
  24. Sinner
    Replies:
    18
    Views:
    1,113
  25. keepmoving612
    Replies:
    0
    Views:
    395
  26. Covert
    Replies:
    1
    Views:
    317
  27. Wolves
    Replies:
    7
    Views:
    428
  28. RamboErecto
    Replies:
    28
    Views:
    1,316
  29. JJTorres
    Replies:
    2
    Views:
    149
  30. elefante
    Replies:
    23
    Views:
    3,151
  31. Deleted Account
    Replies:
    4
    Views:
    156
  32. Esotericsufi
    Replies:
    1
    Views:
    152
  33. buzzlightyear
    Replies:
    10
    Views:
    838
  34. Nfkeyss
    Replies:
    0
    Views:
    165
  35. Deleted Account
    Replies:
    0
    Views:
    112
  36. Deleted Account
    Replies:
    7
    Views:
    356
  37. Deleted Account
    Replies:
    20
    Views:
    888
  38. iceman40
    Replies:
    24
    Views:
    2,133
  39. MarkoSkoric
    Replies:
    4
    Views:
    961
  40. heroinfathaa
    Replies:
    6
    Views:
    325
  41. Alimattar
    Replies:
    2
    Views:
    434
  42. goodnice 2.0
    Replies:
    9
    Views:
    999
  43. goodnice 3.0
    Replies:
    74
    Views:
    3,491
  44. Erick Pastora
    Replies:
    1
    Views:
    349
  45. Waifukiller
    Replies:
    3
    Views:
    279
  46. lordram17
    Replies:
    62
    Views:
    10,502
  47. ChrisHaven
    Replies:
    20
    Views:
    2,333
  48. Deleted Account
    Replies:
    0
    Views:
    158
  49. goodnice 2.0
    Replies:
    4
    Views:
    550
  50. Decoder™
    Replies:
    0
    Views:
    176

Thread Display Options

Loading...