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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 47 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. DanForABetterLife

    Swallowing The Bitter Pill

    DanForABetterLife, Jun 24, 2020
    Replies:
    10
    Views:
    600
    jt850
    Jul 10, 2020
  2. Deleted Account

    Learning to code? Post here.

    Deleted Account, Jun 20, 2020 ... 2
    Replies:
    30
    Views:
    1,374
    PegasusKid
    Jul 10, 2020
  3. dvjsa1130

    Nofap, Abstinence & Working Out to prevent covid-19

    dvjsa1130, Jul 10, 2020
    Replies:
    0
    Views:
    125
    dvjsa1130
    Jul 10, 2020
  4. TIMMY0110

    [7 days meditation -CHALLENGE] practicing 7 days of mindfulness !

    TIMMY0110, Jan 2, 2018 ... 8 9 10
    Replies:
    191
    Views:
    9,044
    aricking
    Jul 10, 2020
  5. :)-keepsmiling

    This is someting that i found intresting!!!

    :)-keepsmiling, Jun 28, 2020
    Replies:
    1
    Views:
    163
    Deleted Account
    Jul 9, 2020
  6. Shiva09january

    Helping each other

    Shiva09january, Jul 4, 2020
    Replies:
    1
    Views:
    154
    Deleted Account
    Jul 9, 2020
  7. Aléxandros

    Should I restart playing videogames?

    Aléxandros, Jul 2, 2020
    Replies:
    14
    Views:
    790
    yupThat'sMe
    Jul 9, 2020
  8. Deleted Account

    The upside down news article

    Deleted Account, Jul 8, 2020
    Replies:
    1
    Views:
    137
    Deleted Account
    Jul 9, 2020
  9. Austin88

    Blocked and Repressed Emotions

    Austin88, Jun 27, 2020
    Replies:
    2
    Views:
    253
    Deleted Account
    Jul 9, 2020
  10. CyberNinja

    Hobby Suggestions?

    CyberNinja, Jun 4, 2020 ... 2
    Replies:
    22
    Views:
    1,297
    CyberNinja
    Jul 8, 2020
  11. Humdard

    Procrastination

    Humdard, Jul 7, 2020
    Replies:
    1
    Views:
    136
    Dexter Moran
    Jul 7, 2020
  12. redeye8989

    i have lost my 290 days strike with no reason and i do not know how

    redeye8989, Jun 2, 2020 ... 2
    Replies:
    24
    Views:
    991
    Deleted Account
    Jul 7, 2020
  13. Poleman42

    Porn is a joke

    Poleman42, May 7, 2020 ... 2
    Replies:
    23
    Views:
    1,327
    Deleted Account
    Jul 7, 2020
  14. R2DToy

    How to let go of toxic/negative friends?

    R2DToy, May 31, 2020
    Replies:
    11
    Views:
    582
    Deleted Account
    Jul 7, 2020
  15. Palbenja

    Mind body and soul

    Palbenja, Jul 2, 2020
    Replies:
    2
    Views:
    199
    Palbenja
    Jul 7, 2020
  16. yupThat'sMe

    I can't do anything in moderation - any advice?

    yupThat'sMe, Jun 29, 2020
    Replies:
    5
    Views:
    403
    Deleted Account
    Jul 7, 2020
  17. Deleted Account

    Childhood trauma: Don’t be it’s Bitch

    Deleted Account, Jul 4, 2020
    Replies:
    4
    Views:
    274
    Deleted Account
    Jul 7, 2020
  18. Alright:)

    Solitude

    Alright:), Jul 7, 2020
    Replies:
    1
    Views:
    147
    Deleted Account
    Jul 7, 2020
  19. Scorcher2000

    Some Personal Improvements I've Been Committed

    Scorcher2000, Jul 6, 2020
    Replies:
    2
    Views:
    177
    Scorcher2000
    Jul 6, 2020
  20. ThrowawayBob12

    Is Nofap right for me or should I just quit?

    ThrowawayBob12, Jul 5, 2020
    Replies:
    6
    Views:
    290
    rob13_
    Jul 5, 2020
  21. Di.Do.555

    A movie that will inspire you tremendously + make u cry.

    Di.Do.555, Jul 4, 2020
    Replies:
    1
    Views:
    140
    Dexter Moran
    Jul 4, 2020
  22. Halyan2911

    Mission POSSIBLE

    Halyan2911, Jul 1, 2020
    Replies:
    5
    Views:
    181
    Deleted Account
    Jul 4, 2020
  23. unimportant

    "Clean" Activities?

    unimportant, Jul 4, 2020
    Replies:
    5
    Views:
    160
    Deleted Account
    Jul 4, 2020
  24. Toni7

    What do you have in your arsenal to fight over this?

    Toni7, Jul 1, 2020
    Replies:
    12
    Views:
    298
    Toni7
    Jul 4, 2020
  25. Austin88

    How to not become average and become better than average?

    Austin88, Jul 3, 2020
    Replies:
    2
    Views:
    109
    Deleted Account
    Jul 4, 2020
  26. Deleted Account

    Question time: How can I get rid of what I don’t want in life?

    Deleted Account, Jul 3, 2020
    Replies:
    1
    Views:
    89
    Deleted Account
    Jul 3, 2020
  27. Unworthy_cuber

    Meditation?

    Unworthy_cuber, Jun 14, 2020 ... 2
    Replies:
    28
    Views:
    2,119
    Awedouble
    Jul 3, 2020
  28. Deleted Account

    What a neuroscientist says about meditation's bad side effects

    Deleted Account, Jun 20, 2020
    Replies:
    10
    Views:
    1,327
    Awedouble
    Jul 3, 2020
  29. nununun

    TRYING FOR CHNGE !!

    nununun, Jul 2, 2020
    Replies:
    2
    Views:
    253
    nununun
    Jul 3, 2020
  30. Psalm 40:1

    Day 2 of Reboot: Completed

    Psalm 40:1, Jul 1, 2020
    Replies:
    1
    Views:
    109
    L3t'sG0
    Jul 2, 2020
  31. MyMind07

    Airing the windows every day

    MyMind07, Jun 29, 2020
    Replies:
    2
    Views:
    373
    Deleted Account
    Jul 2, 2020
  32. Deleted Account

    Any other good forums out there?

    Deleted Account, Jun 30, 2020
    Replies:
    11
    Views:
    342
    Deleted Account
    Jul 2, 2020
  33. daizu

    Day 4

    daizu, Jun 25, 2020
    Replies:
    8
    Views:
    271
    Clean4Life
    Jul 1, 2020
  34. Ajbee12

    I really don’t seem to understand myself

    Ajbee12, Jun 30, 2020
    Replies:
    3
    Views:
    182
    Deleted Account
    Jul 1, 2020
  35. Levi Ackerman

    It's time to start becoming a human BEING, not a human DOING. | How do I stop relapsing for good?

    Levi Ackerman, Jul 1, 2020
    Replies:
    2
    Views:
    121
    Fallacious D
    Jul 1, 2020
  36. tankgunner007

    Does anyone find it more difficult now during lockdown? What tips would you have? Especially in ter

    tankgunner007, Jun 25, 2020
    Replies:
    2
    Views:
    340
    Liven
    Jul 1, 2020
  37. StonePlacidity

    Stepping Out of Comfort Zone

    StonePlacidity, Jun 26, 2020
    Replies:
    1
    Views:
    232
    Deleted Account
    Jun 30, 2020
  38. Yujirō Hanma

    From more than 20 a day to 5 max

    Yujirō Hanma, Jun 27, 2020
    Replies:
    3
    Views:
    170
    Deleted Account
    Jun 30, 2020
  39. Deleted Account

    Self-pity, Depression, And Negative Emotions Are A Choice

    Deleted Account, Jun 30, 2020
    Replies:
    1
    Views:
    309
    Deleted Account
    Jun 30, 2020
  40. :)-keepsmiling

    My Mastrubation issue has increased!!!!

    :)-keepsmiling, Jun 26, 2020
    Replies:
    4
    Views:
    205
    qwertyy
    Jun 30, 2020
  41. FeitanX

    Relapse

    FeitanX, Jun 27, 2020
    Replies:
    3
    Views:
    159
    qwertyy
    Jun 30, 2020
  42. Deleted Account

    Be Selfish For Your Own Sake

    Deleted Account, Jun 29, 2020
    Replies:
    5
    Views:
    272
    BurgerChamp
    Jun 30, 2020
  43. Palbenja

    Pleased to meet you

    Palbenja, Jun 29, 2020
    Replies:
    2
    Views:
    115
    Palbenja
    Jun 29, 2020
  44. Toni7

    Going trought tough time!

    Toni7, Jun 27, 2020
    Replies:
    7
    Views:
    206
    Toni7
    Jun 29, 2020
  45. champion_321

    Becoming an Alpha

    champion_321, Jun 28, 2020
    Replies:
    8
    Views:
    269
    champion_321
    Jun 29, 2020
  46. SilentGhost

    Started reading

    SilentGhost, Jun 27, 2020
    Replies:
    10
    Views:
    244
    Rev2.0
    Jun 28, 2020
  47. Arbiter

    Just never give up!

    Arbiter, Jun 26, 2020
    Replies:
    2
    Views:
    282
    ahighertruth
    Jun 28, 2020
  48. SaiyanWarrior

    Do you install P blocker on this journey ?

    SaiyanWarrior, Jun 27, 2020
    Replies:
    9
    Views:
    263
    Timecop
    Jun 28, 2020
  49. MyMind07

    What you consume, consumes you

    MyMind07, Jun 28, 2020
    Replies:
    5
    Views:
    358
    Rev2.0
    Jun 28, 2020
  50. Deleted Account

    Cold Showers

    Deleted Account, Jun 19, 2020 ... 2
    Replies:
    20
    Views:
    1,060
    Address007
    Jun 28, 2020
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