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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 3 of 204
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Title Start Date
Replies Views ↓
Last Message
  1. Amenquaruzz8

    600+ Days of Self Improvement/development

    Amenquaruzz8, Dec 6, 2016 ... 3 4 5
    Replies:
    82
    Views:
    10,211
    Eritede
    Apr 20, 2024 at 3:25 PM
  2. StoicContemplation

    NoSnooze Challenge

    StoicContemplation, Nov 29, 2020 ... 6 7 8
    Replies:
    153
    Views:
    10,122
    StoicContemplation
    Jun 8, 2021
  3. SunDrew

    Things Mentally Strong People Don't Do

    SunDrew, Dec 11, 2015 ... 2
    Replies:
    37
    Views:
    10,087
    DocT
    Sep 27, 2017
  4. Darin

    Did my penis length grew after 25 and is 5.9" good enough?

    Darin, Oct 13, 2017
    Replies:
    17
    Views:
    10,077
    MrW
    Nov 6, 2017
  5. Progressive Death Mettle

    Pick-Up is Bullshit

    Progressive Death Mettle, Mar 18, 2015 ... 2 3
    Replies:
    47
    Views:
    10,061
    Deleted Account
    Jul 8, 2018
  6. Moogie

    Should I take testosterone boosters?

    Moogie, Mar 18, 2016
    Replies:
    14
    Views:
    9,802
    matiss
    May 4, 2017
  7. pavloo91

    Frustration and anger. How to deal with them?

    pavloo91, Dec 6, 2016
    Replies:
    11
    Views:
    9,784
    HE^MAN
    May 5, 2018
  8. Believer10

    Man boobs

    Believer10, Jan 28, 2018 ... 2
    Replies:
    31
    Views:
    9,712
    Deleted Account
    Apr 2, 2018
  9. Knight Solaire

    Heirs of the Sun conversational and updating thread

    Knight Solaire, Sep 3, 2015 ... 7 8 9
    Replies:
    161
    Views:
    9,703
    Knight Solaire
    Mar 23, 2016
  10. Deleted Account

    Vyvanse

    Deleted Account, Sep 17, 2017
    Replies:
    17
    Views:
    9,678
    VitoMisto
    Sep 21, 2017
  11. nsfyou2

    When is the best time to start NOFAP?

    nsfyou2, Jan 10, 2017
    Replies:
    10
    Views:
    9,423
    I Free I
    Jan 11, 2017
  12. Thechosenone

    About attention from women...

    Thechosenone, Jul 30, 2016 ... 2
    Replies:
    28
    Views:
    9,395
    IGY
    Aug 4, 2016
  13. Tibo87

    Sex coach: ask your questions

    Tibo87, Aug 27, 2019 ... 5 6 7
    Replies:
    137
    Views:
    9,347
    Lynx93
    Apr 20, 2021
  14. Bluffy

    How do I cope with being unattractive?

    Bluffy, Aug 21, 2015 ... 2 3 4
    Replies:
    76
    Views:
    9,302
    Derek5150
    Sep 10, 2017
  15. Will_power_now

    7 Day Push-up Challenge

    Will_power_now, Apr 23, 2017 ... 9 10 11
    Replies:
    210
    Views:
    9,269
    TheRightPath
    Jul 12, 2020
  16. MixerAwersome

    Quitting Social Media and Starting Meditation

    MixerAwersome, May 14, 2020 ... 5 6 7
    Replies:
    136
    Views:
    9,226
    LOSEmyselftoSAVEmyself
    Jan 23, 2021
  17. OnceWeWereWarriors

    Modafinil - has anyone used if for motivation??

    OnceWeWereWarriors, Aug 19, 2016
    Replies:
    8
    Views:
    9,171
    itsfreedom
    Apr 20, 2023
  18. eldish

    Push-up Challenge: Daily morning push-ups

    eldish, Jul 30, 2015 ... 4 5 6
    Replies:
    109
    Views:
    9,151
    Yorokobi
    Jan 7, 2016
  19. WOTL

    The Master Series: 3,000 Years of Wisdom

    WOTL, May 30, 2015 ... 2 3 4
    Replies:
    73
    Views:
    9,063
    Tony Greenshrine
    Jan 20, 2018
  20. TIMMY0110

    [7 days meditation -CHALLENGE] practicing 7 days of mindfulness !

    TIMMY0110, Jan 2, 2018 ... 8 9 10
    Replies:
    191
    Views:
    9,039
    aricking
    Jul 10, 2020
  21. SteveMquaid

    Anxiety/Panic Withdrawal Thread

    SteveMquaid, Apr 16, 2018 ... 6 7 8
    Replies:
    142
    Views:
    8,906
    Mzmz2627
    Apr 24, 2021
  22. gottagetback

    Youtube addiction?

    gottagetback, Sep 28, 2017 ... 2 3
    Replies:
    52
    Views:
    8,870
    lord_nelson
    May 14, 2022
  23. green lion eating the sun

    Why do I still miss my ex guy after 8 months?

    green lion eating the sun, Oct 1, 2017 ... 2
    Replies:
    25
    Views:
    8,810
    Plutonium
    Oct 6, 2017
  24. Knight Solaire

    Heirs' June "Stop the Autopilot" Challenge thread

    Knight Solaire, Jun 1, 2016 ... 7 8 9
    Replies:
    174
    Views:
    8,699
    PyroFighter
    Jul 1, 2016
  25. pukernast17

    Semen is your only treasure jackpot

    pukernast17, Jul 28, 2017 ... 2 3
    Replies:
    40
    Views:
    8,656
    sfmark12
    Aug 5, 2017
  26. Davesims

    Testing erection?

    Davesims, Sep 28, 2017 ... 2
    Replies:
    30
    Views:
    8,561
    Deleted Account
    Aug 12, 2019
  27. Jackhammer

    Masturbation is healthy. What do you guys think.

    Jackhammer, Nov 25, 2015 ... 2
    Replies:
    22
    Views:
    8,496
    TakingTheSteps
    Nov 29, 2015
  28. SpartanViking

    Is long-term abstinence healthy? (Edit)

    SpartanViking, Feb 16, 2018 ... 2
    Replies:
    30
    Views:
    8,490
    InappropriateUsername
    Sep 12, 2022
  29. Don Gately

    Pros and cons of dropping social media completely.

    Don Gately, Apr 15, 2015 ... 2
    Replies:
    27
    Views:
    8,452
    trillmurphy
    May 5, 2015
  30. ZenPool

    A book that is helping me tremendously nofap or not

    ZenPool, Aug 27, 2014 ... 2
    Replies:
    28
    Views:
    8,420
    Badra123
    Oct 9, 2017
  31. ReSweep

    Have anybody on this forum quit facebook and social media ?

    ReSweep, Feb 22, 2015 ... 2 3
    Replies:
    47
    Views:
    8,386
    Xcalibre
    Dec 5, 2017
  32. Mateo89

    ~How to become better looking and attract more Girls~ UPDATED PART 3!!

    Mateo89, Feb 9, 2017 ... 2 3 4
    Replies:
    60
    Views:
    8,366
    djmotion
    Aug 7, 2017
  33. MarinoBigFan1984

    Why I wear a chastity device

    MarinoBigFan1984, Sep 30, 2017 ... 2
    Replies:
    22
    Views:
    8,335
    Deleted Account
    Oct 16, 2018
  34. Deleted Account

    Semen retention

    Deleted Account, May 4, 2017 ... 2 3 4
    Replies:
    64
    Views:
    8,314
    SanSolo
    Jul 5, 2018
  35. Dorian Gray

    NoFap Distraction Guide.

    Dorian Gray, Feb 20, 2015 ... 2
    Replies:
    22
    Views:
    8,283
    mijereah
    Feb 26, 2015
  36. Unvers

    Abstinence for bodybuilding

    Unvers, Aug 30, 2017
    Replies:
    6
    Views:
    8,276
    CompulsiveCrab
    Sep 1, 2017
  37. Grendel

    Rhodiola...? (Herbs for brain fog)

    Grendel, Oct 30, 2014
    Replies:
    13
    Views:
    8,255
    Grendel
    Nov 10, 2014
  38. DannyCool

    Reasons not to Edge

    DannyCool, Aug 25, 2015
    Replies:
    13
    Views:
    8,224
    DannyCool
    Aug 26, 2015
  39. Budmeiser

    Feel like girls are nice to me out of pity

    Budmeiser, Jan 21, 2015
    Replies:
    15
    Views:
    8,167
    Progressive Death Mettle
    Feb 2, 2015
  40. green lion eating the sun

    Can't focus on studying, how to fix it?

    green lion eating the sun, Jul 12, 2019
    Replies:
    17
    Views:
    8,164
    green lion eating the sun
    Apr 30, 2020
  41. goodnice 2.0

    Did any of you grow taller on long nofap streaks

    goodnice 2.0, Feb 22, 2019
    Replies:
    17
    Views:
    8,146
    Coolbreeze
    Dec 17, 2021
  42. SolidStance

    Affirmations: How and Why To Use Them

    SolidStance, Nov 29, 2015
    Replies:
    16
    Views:
    8,136
    Mighty Wolf
    Jan 23, 2016
  43. Dorian Gray

    DORIAN'S MAD SCIENCE EXPERIMENT! (COMMENT)

    Dorian Gray, Jun 29, 2015 ... 2 3
    Replies:
    59
    Views:
    8,049
    badeae1
    Nov 12, 2016
  44. Son_of_Iroquois

    Getting Laid Journal

    Son_of_Iroquois, Jan 8, 2017 ... 3 4 5
    Replies:
    81
    Views:
    8,033
    HopefulChristian
    Feb 17, 2017
  45. BradM6016

    DELETE SOCIAL MEDIA

    BradM6016, Nov 10, 2017 ... 2 3
    Replies:
    45
    Views:
    8,011
    Scissaro
    Mar 24, 2020
  46. Kristian

    Can someone help me with my brain fog?

    Kristian, Oct 23, 2015
    Replies:
    18
    Views:
    7,839
    Kristian
    Oct 29, 2015
  47. Zodiark

    Tantra sex, sex without ejaculation

    Zodiark, Apr 17, 2018 ... 2
    Replies:
    22
    Views:
    7,690
    Wellbeing
    Apr 20, 2018
  48. Homo sapien.

    Navigating Life's Challenges: My Journey and Reflections.

    Homo sapien., Jan 20, 2024 ... 5 6 7
    Replies:
    139
    Views:
    7,575
    Homo sapien.
    Apr 22, 2024 at 9:40 PM
  49. Arez01

    How to recover fast?

    Arez01, Mar 25, 2020
    Replies:
    13
    Views:
    7,567
    young Dale Dan Tony
    Oct 27, 2021
  50. Chiaro

    How come I don't get boners anymore??! :(

    Chiaro, Feb 23, 2015
    Replies:
    7
    Views:
    7,521
    victoryisnear
    Feb 25, 2015
Showing threads 101 to 150 of 10,153

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