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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,232
    Latest: Working Out And Losing Weight At Home UlyssesResists, Apr 17, 2024 at 7:03 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,756
    Latest: Soy onestuthree, Apr 17, 2024 at 11:23 AM
Page 3 of 203
Sort By:
Title Start Date
Replies ↓ Views
Last Message
  1. greenboy_01

    My goals

    greenboy_01, Nov 10, 2020 ... 2 3 4
    Replies:
    60
    Views:
    3,013
    greenboy_01
    May 31, 2021
  2. Defytheodds

    My Self-improvement checklist !

    Defytheodds, Feb 5, 2020 ... 2 3 4
    Replies:
    60
    Views:
    5,855
    Defytheodds
    Apr 22, 2021
  3. Islanders190

    anyone also give up alcohol ??

    Islanders190, May 27, 2017 ... 2 3 4
    Replies:
    60
    Views:
    7,280
    encoupejas
    Sep 3, 2020
  4. Deleted Account

    Any Advice in being a Man?

    Deleted Account, Oct 13, 2019 ... 2 3 4
    Replies:
    60
    Views:
    3,019
    Deleted Account
    Nov 2, 2019
  5. Mateo89

    ~How to become better looking and attract more Girls~ UPDATED PART 3!!

    Mateo89, Feb 9, 2017 ... 2 3 4
    Replies:
    60
    Views:
    8,338
    djmotion
    Aug 7, 2017
  6. Anonymousbearcat31

    Godly confidence!

    Anonymousbearcat31, Sep 21, 2014 ... 2 3 4
    Replies:
    60
    Views:
    10,684
    SUMIT SAINI
    Feb 19, 2015
  7. Shang-Chi

    Opinions vs. Facts/Science

    Shang-Chi, Mar 12, 2017 ... 2 3
    Replies:
    59
    Views:
    6,468
    Sôgmô Gray Lock
    Jan 6, 2018
  8. Dorian Gray

    DORIAN'S MAD SCIENCE EXPERIMENT! (COMMENT)

    Dorian Gray, Jun 29, 2015 ... 2 3
    Replies:
    59
    Views:
    8,029
    badeae1
    Nov 12, 2016
  9. Jufddee

    If you shouldnt see a women has sex objects then teach me the right perception

    Jufddee, Jun 26, 2019 ... 2 3
    Replies:
    58
    Views:
    2,330
    Jerky
    Jul 7, 2019
  10. Future role model

    4:30AM CLUB

    Future role model, Apr 2, 2018 ... 2 3
    Replies:
    58
    Views:
    2,193
    Future role model
    Apr 30, 2018
  11. Bemybest

    Addicted to TV show, net, Porn, computer, movies

    Bemybest, Feb 7, 2016 ... 2 3
    Replies:
    58
    Views:
    4,319
    Bemybest
    Dec 28, 2017
  12. cvicious

    How to trust men again?

    cvicious, Nov 12, 2017 ... 2 3
    Replies:
    58
    Views:
    3,037
    leoac13
    Nov 20, 2017
  13. STAR DUST

    LEVELS OF SEMEN RETENTION AND ORGASM FREQUENCY

    STAR DUST, Nov 7, 2017 ... 2 3
    Replies:
    57
    Views:
    7,219
    JoeinUSA
    May 6, 2022
  14. yesIam

    Sexual energy transmutation ?

    yesIam, Jul 20, 2017 ... 2 3
    Replies:
    57
    Views:
    34,128
    Bon-Bon XO
    Apr 8, 2021
  15. RealLifeGamer

    Why I stopped playing video games

    RealLifeGamer, May 1, 2016 ... 2 3
    Replies:
    57
    Views:
    16,939
    LethalSlim
    Jun 8, 2020
  16. RyanRVA

    Effects of Semen Retention Poll

    RyanRVA, Sep 3, 2015 ... 2 3
    Replies:
    57
    Views:
    36,797
    ReclaimedLife
    Jan 20, 2019
  17. Deleted Account

    What are the benefits of going vegan?

    Deleted Account, Oct 23, 2018 ... 2 3
    Replies:
    57
    Views:
    3,902
    Deleted Account
    Dec 24, 2018
  18. BalancedLife

    Debunking the "Power of Semen" claim

    BalancedLife, Dec 26, 2016 ... 2 3
    Replies:
    56
    Views:
    16,980
    loneloan
    Apr 5, 2023
  19. Ghost79

    Are games bad for dopamine?

    Ghost79, Jun 4, 2020 ... 2 3
    Replies:
    56
    Views:
    4,934
    Deleted Account
    Jul 28, 2021
  20. I Will Survive

    [Journal] Quitting Games

    I Will Survive, Jun 3, 2018 ... 2 3
    Replies:
    56
    Views:
    2,701
    I Will Survive
    Sep 30, 2019
  21. introspect

    other addictions?

    introspect, Jul 18, 2017 ... 2 3
    Replies:
    56
    Views:
    1,885
    Cafax Xafac
    Jul 25, 2017
  22. Kurmutziku

    I can't get over my ex gf

    Kurmutziku, Jan 16, 2017 ... 2 3
    Replies:
    56
    Views:
    6,405
    Kurmutziku
    Jan 20, 2017
  23. Omor Almamun

    Need dating advice. I've never had a gf and would like to have one.

    Omor Almamun, Apr 8, 2016 ... 2 3
    Replies:
    56
    Views:
    3,110
    Death Mammal
    Apr 27, 2016
  24. aspiringwriter1997

    Stoic Recollections and Realizations

    aspiringwriter1997, Feb 1, 2021 ... 2 3
    Replies:
    55
    Views:
    4,886
    LOSEmyselftoSAVEmyself
    Feb 6, 2023
  25. Mr.Tony

    Let's Study Togather! [ Challenge ]

    Mr.Tony, Apr 9, 2021 ... 2 3
    Replies:
    55
    Views:
    3,014
    rebooting myself
    Jun 28, 2022
  26. spidermanfan123

    Anyone else learning to code?

    spidermanfan123, Oct 16, 2020 ... 2 3
    Replies:
    55
    Views:
    3,129
    Soularius
    Feb 24, 2021
  27. Deleted Account

    Can someone give me exercising advice?

    Deleted Account, Feb 24, 2018 ... 2 3
    Replies:
    55
    Views:
    3,219
    LordPBA
    Mar 13, 2018
  28. Asgardian36

    What are your top 3 reasons to do Nofap?

    Asgardian36, Feb 15, 2018 ... 2 3
    Replies:
    55
    Views:
    2,261
    Deleted Account
    Feb 27, 2018
  29. StoicContemplation

    The 2021 Book Club (Reading Group)

    StoicContemplation, Jan 15, 2021 ... 2 3
    Replies:
    54
    Views:
    3,392
    Maras
    Jan 14, 2022
  30. Gurdev Thakur

    LETS WRITE 5 GOOD THINGS THAT WILL BE DONE BY US TOMORROW

    Gurdev Thakur, Jan 8, 2021 ... 2 3
    Replies:
    54
    Views:
    2,756
    Legenwaitforitdary
    Apr 20, 2021
  31. Ghost in the Shell

    Shutting down my Internet Addiction

    Ghost in the Shell, Jul 1, 2020 ... 2 3
    Replies:
    54
    Views:
    3,326
    RaXaZ
    Aug 11, 2020
  32. AlexKrt

    Most NoFap benefits are lies and hoaxes. The truth about NoFap is ...

    AlexKrt, Jun 17, 2017 ... 2 3
    Replies:
    54
    Views:
    87,186
    BestVersionToday
    Aug 15, 2018
  33. Deleted Account

    Exercises to improve your self-esteem

    Deleted Account, Apr 6, 2018 ... 2 3
    Replies:
    54
    Views:
    2,127
    Deleted Account
    Apr 24, 2018
  34. ShotDunyun

    I'm not interested in videogames anymore, and that saddens me

    ShotDunyun, Dec 24, 2016 ... 2 3
    Replies:
    54
    Views:
    5,993
    Star Lord
    Jan 1, 2017
  35. Libero

    Quitting Video Games

    Libero, Dec 13, 2015 ... 2 3
    Replies:
    54
    Views:
    3,539
    Sunit
    Dec 15, 2015
  36. MuffinMan65

    Im a Young soul thinking of quitting PMO

    MuffinMan65, Jun 14, 2023 ... 2 3
    Replies:
    53
    Views:
    433
    MuffinMan65
    Jun 14, 2023
  37. Arnulf

    NoFap causes hair loss?!

    Arnulf, Aug 9, 2017 ... 2 3
    Replies:
    53
    Views:
    45,546
    Dilshan Gamage
    May 14, 2023
  38. Deleted Account

    The productivity streak- 12 hours of work everyday of week.

    Deleted Account, Sep 4, 2019 ... 2 3
    Replies:
    53
    Views:
    2,614
    Lufaro
    Nov 3, 2019
  39. HatePorn

    A good diet!

    HatePorn, Apr 25, 2018 ... 2 3
    Replies:
    53
    Views:
    3,722
    Red Eagle
    May 6, 2018
  40. Deleted Account

    I gave up video games, anyone else?

    Deleted Account, Nov 30, 2017 ... 2 3
    Replies:
    53
    Views:
    1,947
    JPizzle1
    Dec 7, 2017
  41. Iggy

    30 Day Rejection Challenge

    Iggy, Nov 16, 2015 ... 2 3
    Replies:
    53
    Views:
    5,321
    Jungler
    May 21, 2016
  42. gottagetback

    Youtube addiction?

    gottagetback, Sep 28, 2017 ... 2 3
    Replies:
    52
    Views:
    8,853
    lord_nelson
    May 14, 2022
  43. Drich98

    One Month - 30 Cold Showers

    Drich98, Mar 18, 2021 ... 2 3
    Replies:
    52
    Views:
    3,556
    radox.1213
    Apr 17, 2021
  44. iwillchange97

    My Self Improvement

    iwillchange97, Mar 20, 2020 ... 2 3
    Replies:
    52
    Views:
    1,658
    iwillchange97
    May 15, 2020
  45. BillyBobBoBoBo

    Heavy Weight or Light weight training

    BillyBobBoBoBo, Oct 7, 2019 ... 2 3
    Replies:
    52
    Views:
    1,981
    Fallacious D
    Nov 3, 2019
  46. chris555

    No video games & nofap.

    chris555, Sep 15, 2019 ... 2 3
    Replies:
    51
    Views:
    7,172
    Biggus Dickus
    Nov 25, 2019
  47. Estus

    We Should Stop Cursing Too

    Estus, Oct 17, 2017 ... 2 3
    Replies:
    50
    Views:
    2,375
    Deleted Account
    Jul 6, 2023
  48. FellowFlapper

    Religion?

    FellowFlapper, Dec 20, 2018 ... 2 3
    Replies:
    50
    Views:
    1,426
    Deleted Account
    Jan 8, 2019
  49. Reforged Man

    Daily Journal - Becoming reforged man

    Reforged Man, Sep 27, 2020 ... 2 3
    Replies:
    49
    Views:
    2,715
    Reforged Man
    Nov 26, 2020
  50. DerSchütze

    No more slacking off. (Self improvement log)

    DerSchütze, Nov 17, 2019 ... 2 3
    Replies:
    49
    Views:
    2,457
    DerSchütze
    Dec 24, 2019
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