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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 2 of 204
Sort By:
Title Start Date
Replies Views ↓
Last Message
  1. Nofap anymore

    what is the relation btween nofap and attraction?

    Nofap anymore, Dec 18, 2014
    Replies:
    7
    Views:
    20,351
    MattNoFap
    Dec 20, 2014
  2. FallingPetals

    Non-Negotiables [2024]

    FallingPetals, Jan 10, 2024 ... 10 11 12
    Replies:
    235
    Views:
    19,886
    FallingPetals
    Apr 25, 2024 at 11:13 AM
  3. staub

    Healthy masturbation?

    staub, Mar 12, 2017 ... 2
    Replies:
    28
    Views:
    19,812
    BhamBeachBum
    Apr 14, 2018
  4. Dailydoer

    Why is masturbation said to be healthy?

    Dailydoer, Apr 10, 2015 ... 2 3 4
    Replies:
    70
    Views:
    18,888
    Angus McGyver
    Jul 30, 2019
  5. WannaStop

    Side effects of masturbation (longer arms, increase height)

    WannaStop, Feb 7, 2016
    Replies:
    7
    Views:
    18,872
    owler
    Feb 13, 2016
  6. Joyoflife

    Effects of Porn on acne

    Joyoflife, Jun 15, 2017
    Replies:
    16
    Views:
    18,659
    Just Rose
    Jul 27, 2017
  7. Pradeep

    Cold Shower When Sick ?

    Pradeep, Sep 29, 2015
    Replies:
    19
    Views:
    18,579
    Pradeep
    Oct 6, 2015
  8. Slider8

    Recovery Journal

    Slider8, Jul 18, 2020 ... 9 10 11
    Replies:
    210
    Views:
    18,485
    Slider8
    Jan 29, 2021
  9. u376

    Gratitude journal

    u376, Feb 7, 2020 ... 8 9 10
    Replies:
    189
    Views:
    17,943
    u376
    May 19, 2023
  10. Anonymous Caffeinist

    Caffeine and negative influence on libido

    Anonymous Caffeinist, Nov 22, 2015
    Replies:
    7
    Views:
    17,457
    Anonymous Caffeinist
    Nov 25, 2015
  11. BalancedLife

    Debunking the "Power of Semen" claim

    BalancedLife, Dec 26, 2016 ... 2 3
    Replies:
    56
    Views:
    17,007
    loneloan
    Apr 5, 2023
  12. RealLifeGamer

    Why I stopped playing video games

    RealLifeGamer, May 1, 2016 ... 2 3
    Replies:
    57
    Views:
    16,956
    LethalSlim
    Jun 8, 2020
  13. Jungler

    Alcohol and Pmo.

    Jungler, May 29, 2016
    Replies:
    10
    Views:
    16,756
    RightEffort
    Nov 20, 2019
  14. Icewarrior

    Strengthening Willpower.....Without "Fighting"

    Icewarrior, Jan 24, 2023 ... 7 8 9
    Replies:
    176
    Views:
    16,513
    Icewarrior
    Sep 20, 2023
  15. 7thCalvaryReturned

    Relearning Human: From cub to lion

    7thCalvaryReturned, Aug 16, 2020 ... 8 9 10
    Replies:
    180
    Views:
    16,383
    7thCalvaryReturned
    Jan 26, 2024
  16. doctor_warren

    Relapsing causing high pitch voice?

    doctor_warren, Jan 13, 2015 ... 2
    Replies:
    23
    Views:
    16,039
    good nickname
    Jul 18, 2019
  17. VirilitySupreme

    Masturbation Lowers Testosterone

    VirilitySupreme, Feb 17, 2018 ... 2 3
    Replies:
    46
    Views:
    15,849
    Oinker
    May 13, 2020
  18. calistenicshype

    Anyone experienced weight loss?

    calistenicshype, Apr 2, 2017 ... 2 3
    Replies:
    46
    Views:
    15,462
    Depressed&Out
    Aug 1, 2021
  19. Anon117

    Inspirational Quotes Thread

    Anon117, Sep 17, 2017 ... 8 9 10
    Replies:
    193
    Views:
    15,284
    Muphy
    Jan 16, 2022
  20. Sekhmet the Fury Bringer

    Your Progress Is My Progress Is Our Progress: Understanding The Underlying Causes Of Addictions

    Sekhmet the Fury Bringer, Feb 16, 2017 ... 35 36 37
    Replies:
    738
    Views:
    15,180
    Sôgmô Gray Lock
    Jan 2, 2018
  21. BushidoWarrior

    ***The Kindness Challenge***

    BushidoWarrior, Nov 17, 2015 ... 14 15 16
    Replies:
    308
    Views:
    15,114
    b1308t
    Mar 28, 2017
  22. Deleted Account

    Photography Thread

    Deleted Account, Oct 20, 2018 ... 11 12 13
    Replies:
    245
    Views:
    14,911
    Deleted Account
    Jan 2, 2020
  23. BestVersionToday

    You only need one reason to do NoFap (All the motivation you need + URGE PLAN)

    BestVersionToday, Jun 20, 2018
    Replies:
    5
    Views:
    14,626
    Chenwani
    Apr 21, 2019
  24. FallingPetals

    Reading Challenge [2023]

    FallingPetals, Jun 26, 2023 ... 8 9 10
    Replies:
    183
    Views:
    14,065
    kropo82
    Jan 1, 2024
  25. Liege Blåhaj

    Happy Be-A-Better-Me Journal

    Liege Blåhaj, Sep 23, 2022 ... 8 9 10
    Replies:
    182
    Views:
    13,898
    Liege Blåhaj
    Oct 25, 2023
  26. throwawayday

    Masturbation, NoFap any connection with weight?

    throwawayday, Apr 26, 2016
    Replies:
    17
    Views:
    13,843
    throwawayday
    Apr 28, 2016
  27. u376

    Gratitude journal

    u376, Jan 7, 2024 ... 8 9 10
    Replies:
    180
    Views:
    13,443
    u376
    Apr 11, 2024
  28. Theshadowe

    Leg workouts and increased libido?

    Theshadowe, Jan 24, 2016
    Replies:
    11
    Views:
    13,285
    Joseph92
    Oct 28, 2016
  29. BetaToAlpha

    My Testosterone is too low!

    BetaToAlpha, Feb 21, 2017 ... 2
    Replies:
    22
    Views:
    12,927
    BetaToAlpha
    Feb 24, 2017
  30. lionace

    HOWTO best setup an adult-content blocking wifi router (?)

    lionace, Nov 12, 2015 ... 2
    Replies:
    27
    Views:
    12,599
    eyebrow
    May 24, 2016
  31. Nightcrawler15

    Don't be a beta male

    Nightcrawler15, Jan 13, 2016 ... 2
    Replies:
    30
    Views:
    12,509
    Nightcrawler15
    Jan 19, 2016
  32. Schultz1029

    What happens if I quit P but not MO?

    Schultz1029, Mar 15, 2015
    Replies:
    9
    Views:
    12,409
    JohnDaVon
    Mar 21, 2015
  33. goodnice 2.0

    Do you know of any current celebrities on nofap

    goodnice 2.0, Jul 13, 2019
    Replies:
    11
    Views:
    12,310
    Deleted Account
    May 19, 2022
  34. YiboW

    Why I deactivated Facebook. And why you should consider it to

    YiboW, May 3, 2015 ... 3 4 5
    Replies:
    84
    Views:
    12,223
    Bel
    Jul 18, 2017
  35. Moderation Team

    Moderator Assistant Applications are open again (June 2020)!

    Moderation Team, Jun 5, 2020
    Replies:
    0
    Views:
    12,097
    Moderation Team
    Jun 5, 2020
  36. Martyr_man

    Lose fat, Build mass, Change diet and lifestyle support/advice

    Martyr_man, Nov 7, 2015 ... 4 5 6
    Replies:
    102
    Views:
    12,008
    Fapfree83
    Jan 25, 2016
  37. Easy_Rider

    Is your skin clearing up and getting better overall?

    Easy_Rider, Sep 30, 2017 ... 2
    Replies:
    26
    Views:
    11,948
    Just Rose
    Oct 17, 2018
  38. Verhart

    Quitting PMO gives you nothing

    Verhart, Jun 8, 2015 ... 2
    Replies:
    33
    Views:
    11,913
    Cooldude4
    Jul 23, 2015
  39. JackTheKnife

    Nofap + gynecomastia

    JackTheKnife, May 2, 2015
    Replies:
    3
    Views:
    11,678
    JackTheKnife
    May 6, 2015
  40. Cyan

    Has anyone else tried to quit PMO + Smoking at the same time?

    Cyan, Jul 18, 2017
    Replies:
    11
    Views:
    11,644
    jaybo
    Jul 22, 2017
  41. Slayerknightlvl100

    No More Mr. Nice Guy Challenge: Becoming a Stronger Man. (Dudes Only)

    Slayerknightlvl100, Oct 9, 2016 ... 4 5 6
    Replies:
    110
    Views:
    11,560
    Kexas23
    Oct 6, 2019
  42. kumar123456

    app for nofap

    kumar123456, Sep 3, 2014
    Replies:
    6
    Views:
    11,510
    Break the Chain
    Sep 6, 2014
  43. Battlemaster Lotus Praxis

    Love Kills Porn.

    Battlemaster Lotus Praxis, Feb 29, 2016 ... 5 6 7
    Replies:
    121
    Views:
    11,383
    Kris456
    Jan 29, 2018
  44. ixpieth

    Anyone trying to stop smoking as well ?

    ixpieth, Jul 27, 2014 ... 2 3 4
    Replies:
    61
    Views:
    11,235
    hellfire2
    Sep 25, 2014
  45. NF SINCE BIRTH

    Dopamine detox

    NF SINCE BIRTH, Mar 2, 2020 ... 2
    Replies:
    36
    Views:
    11,010
    LuxoSierra
    May 17, 2022
  46. Deleted Account

    Unmotivated, Lazy, not bothered to do anything

    Deleted Account, Feb 4, 2019
    Replies:
    6
    Views:
    10,923
    Terrificby11
    Aug 8, 2020
  47. Anonymousbearcat31

    Godly confidence!

    Anonymousbearcat31, Sep 21, 2014 ... 2 3 4
    Replies:
    60
    Views:
    10,691
    SUMIT SAINI
    Feb 19, 2015
  48. Deleted Account

    The Nofap Eunuch (Saw Palmetto)

    Deleted Account, Sep 9, 2017 ... 4 5 6
    Replies:
    119
    Views:
    10,646
    HooEmAi
    Jan 20, 2018
  49. lordram17

    Why You Need To Stop Chasing Girls Right Now

    lordram17, Oct 11, 2016 ... 2 3 4
    Replies:
    62
    Views:
    10,559
    THEdally_llama
    Jan 4, 2018
  50. mgz069

    Got my testosterone blood results on NoFap day 214. Not what I expected!!

    mgz069, Sep 12, 2018 ... 2 3 4
    Replies:
    74
    Views:
    10,419
    ClaritySeeker
    Oct 5, 2018
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