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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,237
    Latest: Just joined the gym, is my workout program any good? InappropriateUsername, Apr 22, 2024 at 8:18 PM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 2 of 204
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Title Start Date
Replies Views
Last Message ↑
  1. Mark

    Accept yourself!!

    Mark, Feb 19, 2014
    Replies:
    5
    Views:
    1,641
    hellfire2
    Sep 25, 2014
  2. ixpieth

    Anyone trying to stop smoking as well ?

    ixpieth, Jul 27, 2014 ... 2 3 4
    Replies:
    61
    Views:
    11,230
    hellfire2
    Sep 25, 2014
  3. krazykhan786

    Does anyone practice Qigong here?

    krazykhan786, Sep 5, 2014
    Replies:
    5
    Views:
    1,758
    Hiroki
    Sep 25, 2014
  4. Anne-Dauphine

    Motivation

    Anne-Dauphine, Sep 21, 2014
    Replies:
    9
    Views:
    1,352
    Philip1990
    Sep 27, 2014
  5. MelancholyWeightlifter

    Sexuality

    MelancholyWeightlifter, Sep 23, 2014 ... 2 3
    Replies:
    48
    Views:
    3,637
    MelancholyWeightlifter
    Sep 27, 2014
  6. lion123

    Leave ur addiction to porns, masturbation, sex just by deleting one line

    lion123, Sep 26, 2014
    Replies:
    7
    Views:
    1,073
    lion123
    Sep 27, 2014
  7. Performance

    I keep failing to make changes in my life!!!!!!!!

    Performance, Sep 28, 2014
    Replies:
    3
    Views:
    544
    monvoyage
    Sep 28, 2014
  8. ABSB

    I slipped but I'm still strong

    ABSB, Aug 22, 2014
    Replies:
    10
    Views:
    922
    TheDisciple
    Oct 1, 2014
  9. CasualMe95

    Feeling lonely and depressed.

    CasualMe95, Sep 29, 2014
    Replies:
    4
    Views:
    1,069
    Sentinel
    Oct 1, 2014
  10. Killua1

    What are the benefits of stopping PMO ?

    Killua1, Oct 2, 2014
    Replies:
    2
    Views:
    4,812
    Anonymousbearcat31
    Oct 3, 2014
  11. robby92029

    Smoking my way to NoFab

    robby92029, Oct 5, 2014
    Replies:
    4
    Views:
    1,574
    robby92029
    Oct 5, 2014
  12. thejoyprovider

    Nail Biting and PMO

    thejoyprovider, Oct 5, 2014
    Replies:
    3
    Views:
    1,217
    Man On Fire
    Oct 6, 2014
  13. Hallowiegehtseuch

    Take a cold shower!

    Hallowiegehtseuch, Sep 28, 2014
    Replies:
    1
    Views:
    617
    Man On Fire
    Oct 6, 2014
  14. Sentinel

    Day 10 - Improvements

    Sentinel, Oct 6, 2014
    Replies:
    0
    Views:
    576
    Sentinel
    Oct 6, 2014
  15. NoFap4000

    Simple n' Easy home workout to look and feel like a SPARTAN

    NoFap4000, Aug 31, 2014
    Replies:
    11
    Views:
    1,788
    Yo3232
    Oct 7, 2014
  16. ace33

    Starting Over

    ace33, Oct 7, 2014
    Replies:
    3
    Views:
    447
    BigSpence53
    Oct 7, 2014
  17. monkotto

    run fapper run!

    monkotto, Sep 17, 2014 ... 2 3 4
    Replies:
    61
    Views:
    6,796
    goa
    Oct 8, 2014
  18. AClearLife

    Film & cinema

    AClearLife, Oct 8, 2014
    Replies:
    1
    Views:
    793
    AClearLife
    Oct 8, 2014
  19. JohnnyNoFap

    Burn that fungus alive!

    JohnnyNoFap, Oct 6, 2014
    Replies:
    2
    Views:
    820
    Asgardian36
    Oct 9, 2014
  20. mbb524

    Best books for improving social skills?

    mbb524, Oct 5, 2014
    Replies:
    5
    Views:
    1,143
    BasicallyQué?
    Oct 10, 2014
  21. Questosterone

    Social Anxiety's Ugly Head...

    Questosterone, Sep 11, 2014 ... 2
    Replies:
    24
    Views:
    3,525
    Questosterone
    Oct 11, 2014
  22. ToGoBeyond

    I Need Advices on Emotional Issue!

    ToGoBeyond, Oct 7, 2014
    Replies:
    7
    Views:
    1,037
    Gilbert
    Oct 12, 2014
  23. Questosterone

    Some social improvements...

    Questosterone, Oct 4, 2014
    Replies:
    6
    Views:
    781
    Ekhangel
    Oct 15, 2014
  24. ADC

    Running - in the morning or before sleeping ?

    ADC, Oct 13, 2014
    Replies:
    12
    Views:
    2,094
    ADC
    Oct 17, 2014
  25. Techiyew

    This link is amazing

    Techiyew, Oct 17, 2014
    Replies:
    3
    Views:
    630
    VanillaMochi
    Oct 17, 2014
  26. Imtheshi2

    relapse

    Imtheshi2, Oct 18, 2014
    Replies:
    2
    Views:
    352
    eldish
    Oct 18, 2014
  27. mada989

    Motivation BOOST

    mada989, Oct 18, 2014
    Replies:
    0
    Views:
    531
    mada989
    Oct 18, 2014
  28. electriclady

    emwave 2

    electriclady, Oct 11, 2014
    Replies:
    2
    Views:
    599
    VanillaMochi
    Oct 20, 2014
  29. Techiyew

    Almost Relapsed

    Techiyew, Oct 19, 2014
    Replies:
    2
    Views:
    450
    Techiyew
    Oct 20, 2014
  30. computerul

    Good or bad?

    computerul, Oct 12, 2014
    Replies:
    2
    Views:
    593
    ADC
    Oct 22, 2014
  31. yojesse

    truth about nofap !

    yojesse, Oct 26, 2014
    Replies:
    1
    Views:
    1,626
    VanillaMochi
    Oct 26, 2014
  32. camphalfblood

    Questions for all the fapstronauts out there

    camphalfblood, Oct 23, 2014
    Replies:
    5
    Views:
    3,266
    camphalfblood
    Oct 26, 2014
  33. ithink

    let's fight the beast together ...

    ithink, Oct 25, 2014
    Replies:
    4
    Views:
    587
    ithink
    Oct 27, 2014
  34. hillcountry

    not fapping is helping with other addictions too

    hillcountry, Oct 27, 2014
    Replies:
    0
    Views:
    607
    hillcountry
    Oct 27, 2014
  35. wasapi

    The Miracle Morning

    wasapi, Oct 23, 2014
    Replies:
    3
    Views:
    1,418
    NF SINCE BIRTH
    Oct 29, 2014
  36. Locust360

    Meditation Links?

    Locust360, Oct 11, 2014
    Replies:
    6
    Views:
    989
    NF SINCE BIRTH
    Oct 29, 2014
  37. Phoenix-free

    P90x anyone?

    Phoenix-free, Oct 23, 2014
    Replies:
    5
    Views:
    860
    ZenPool
    Oct 29, 2014
  38. anthrope

    Confidence rant

    anthrope, Oct 29, 2014
    Replies:
    1
    Views:
    624
    beauty
    Oct 29, 2014
  39. Panda.RN

    The Friend Zone

    Panda.RN, Sep 26, 2014 ... 2
    Replies:
    33
    Views:
    5,461
    alchemist2014
    Oct 30, 2014
  40. eldish

    Self-improvement/ Motivational videos on Youtube:

    eldish, Oct 13, 2014
    Replies:
    16
    Views:
    2,303
    NoBrainer
    Oct 30, 2014
  41. leemac93

    I don't know what to do anymore...

    leemac93, Oct 16, 2014
    Replies:
    14
    Views:
    1,821
    Arcanum
    Oct 30, 2014
  42. dragonslayer

    Is forcefully quitting porn the only option?

    dragonslayer, Oct 14, 2014
    Replies:
    12
    Views:
    2,034
    tomtom
    Oct 30, 2014
  43. j_s

    Where do you meet girls?

    j_s, Sep 19, 2014 ... 2
    Replies:
    20
    Views:
    3,733
    ADC
    Nov 2, 2014
  44. UltimatePotential22

    Social anxiety really hurts...

    UltimatePotential22, Nov 1, 2014
    Replies:
    6
    Views:
    1,327
    WhtRbbt
    Nov 4, 2014
  45. Kingarodo

    Slimming Pills

    Kingarodo, Nov 8, 2014
    Replies:
    0
    Views:
    384
    Kingarodo
    Nov 8, 2014
  46. LunatiXii

    Workout, Sleep, HAVING FUN

    LunatiXii, Nov 8, 2014
    Replies:
    0
    Views:
    1,043
    LunatiXii
    Nov 8, 2014
  47. Nathaniel

    I find that I have been getting lazy and fat

    Nathaniel, Nov 4, 2014
    Replies:
    3
    Views:
    568
    SirCynicalMess
    Nov 8, 2014
  48. Grendel

    Rhodiola...? (Herbs for brain fog)

    Grendel, Oct 30, 2014
    Replies:
    13
    Views:
    8,249
    Grendel
    Nov 10, 2014
  49. tweeby

    Meditating

    tweeby, Nov 7, 2014
    Replies:
    18
    Views:
    2,027
    CountryDude
    Nov 12, 2014
  50. BlackVelvet

    The sting of loneliness

    BlackVelvet, Nov 11, 2014
    Replies:
    5
    Views:
    1,036
    BlackVelvet
    Nov 12, 2014
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