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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    357
    Messages:
    7,204
  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,747
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  1. ele7ven
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    430
  2. Overcomer777
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  3. Pepa
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  4. TrackThatShit
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  5. CaptainMax737
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  6. earthling_
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  7. mihmihero
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  8. Deleted Account
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  9. Deleted Account
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  10. Deleted Account
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  11. Deleted Account
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  12. Gearhead350
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  13. Cornixico
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  14. Anonymous86
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    Views:
    90
  15. AMB1115
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  16. Ohmai
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  17. Tankus
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  18. Deleted Account
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  19. calisman
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  20. Samthecarbonman
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  21. FakeSympathy
    Replies:
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    Views:
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  22. Ghulam Haider
    Replies:
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  23. Coolbreeze
    Replies:
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  24. selfdeveloper092
    Replies:
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    Views:
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  25. jchip18
    Replies:
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  26. Trying_to_Quit1
    Replies:
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    Views:
    338
  27. Newlife33
    Replies:
    2
    Views:
    150
  28. Deleted Account
    Replies:
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    Views:
    199
  29. SayYesToRecovery
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    Views:
    244
  30. elevate
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    216
  31. UK Lad
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  32. Deleted Account
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    421
  33. seagulls6878
    Replies:
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  34. johndoe117
    Replies:
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  35. LifeIsAmazing
    Replies:
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    Views:
    369
  36. Coolbuddy7
    Replies:
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    Views:
    351
  37. Seansurf1987
    Replies:
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    Views:
    382
  38. Anonymous86
    Replies:
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    Views:
    163
  39. KN8
    Replies:
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    Views:
    205
  40. Z . N .
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    Views:
    206
  41. Zillion
    Replies:
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    Views:
    326
  42. jetskisetter
    Replies:
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    Views:
    205
  43. Deleted Account
    Replies:
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    Views:
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  44. Nautilus_
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    188
  45. CThatch94
    Replies:
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    Views:
    151
  46. Thethedude
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    Views:
    247
  47. IDabbleInPoetry
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    Views:
    869
  48. helpmefromaddiction
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    Views:
    140
  49. Mithras
    Replies:
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    Views:
    253
  50. dogeatdog
    Replies:
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    Views:
    561

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