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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    357
    Messages:
    7,204
  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,748
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  1. Deleted Account
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  2. Deleted Account
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  9. Cornixico
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  10. Jimmy R
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  11. wisdomkaulen
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  13. The Great Safecracker
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  14. JourneyToHeaven
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  15. Arohamystic
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  16. Unjustfailure
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  17. Joe dalton
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  18. leTacco
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  19. usef Abs
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  20. Megasameru
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  21. ISFPdude
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  22. vulture175
    Replies:
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  23. 2wolves
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  24. FormerFapaholic
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  25. Deleted Account
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  26. Aetius
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  27. freedfromporn
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  28. sean carroll
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  29. rikityrik
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  30. rishi123
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  31. JACK-1
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  32. Useless Username
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  33. rishi123
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  34. The Watcher
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  35. I feel bad
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  36. Deleted Account
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  37. Deleted Account
    Replies:
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    Views:
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  38. Rob_B_
    Replies:
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    Views:
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  39. getdanked21
    Replies:
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  40. kyumie
    Replies:
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    Views:
    5,216
  41. Mohly1990
    Replies:
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    Views:
    263
  42. Jocker
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  43. Deleted Account
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  44. headon.collision
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  45. Deleted Account
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    Views:
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  46. ISFPdude
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  47. Amir123
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    Views:
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  48. Bman27
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    Views:
    702
  49. Mankrik
    Replies:
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    Views:
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  50. Harish1233
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