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Rebooting - Porn Addiction Recovery

Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.

  1. Events & Challenges

    Challenges for rebooting, retention, abstinence, or even non-sexual health goals such as fitness, meditation, etc.
    Discussions:
    880
    Messages:
    536,034
    Latest: BEAT YOUR LONGEST STREAK t@skmaster, Apr 23, 2024 at 8:30 PM
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  1.   » Information and Announcements
  2. Moderation Team

    NoFap Emergency Porn Spamming Protocols

    Moderation Team, Sep 16, 2022
    Replies:
    17
    Views:
    49,585
    Justvasion
    Jan 18, 2024
  3. Moderation Team

    Wondering whether [insert action here] is a relapse? Check out our article on relapses here.

    Moderation Team, Sep 16, 2022 ... 2
    Replies:
    37
    Views:
    80,583
    Transbaikalian Guran
    Jan 28, 2024
  4. Moderation Team

    REMINDER: Please place relapses in “Reset and Relapse Reports”

    Moderation Team, Sep 22, 2017 ... 2
    Replies:
    21
    Views:
    176,528
    Nebula888
    Dec 5, 2018
  5. Moderation Team

    NoFap's Emergency Relapse Prevention Tool

    Moderation Team, Sep 4, 2017 ... 15 16 17
    Replies:
    321
    Views:
    1,220,074
    katesmith1304
    May 11, 2023
  6. Moderation Team

    Read this First: What is the "Rebooting" Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    118,977
    Moderation Team
    Aug 21, 2017
  7.   » Forum Threads
  8. iwanttoheal1999

    Day 2 No PMO

    iwanttoheal1999, Apr 23, 2024 at 5:02 PM
    Replies:
    0
    Views:
    22
    iwanttoheal1999
    Apr 23, 2024 at 5:02 PM
  9. mdbeida

    Super Сasual Dating - Real-life Girls

    mdbeida, Apr 23, 2024 at 3:48 PM
    Replies:
    0
    Views:
    33
    mdbeida
    Apr 23, 2024 at 3:48 PM
  10. jay3241

    DPDR symptoms during PAWS can be reduced by stimulating your Pre-Frontal Cortex

    jay3241, Apr 23, 2024 at 11:57 AM
    Replies:
    0
    Views:
    57
    jay3241
    Apr 23, 2024 at 11:57 AM
  11. Tigerdude

    60 days done

    Tigerdude, Apr 23, 2024 at 7:43 AM
    Replies:
    1
    Views:
    76
    Abel100%
    Apr 23, 2024 at 2:33 PM
  12. amaze99

    How do I get back to human emotions

    amaze99, Apr 23, 2024 at 6:27 AM
    Replies:
    16
    Views:
    180
    TheRaven8386
    Apr 23, 2024 at 8:33 PM
  13. Ronlomre

    I have 3 to 4 wet dreams a month I don't know if this is normal I have avoided masturbation, porn, o

    Ronlomre, Apr 22, 2024 at 9:42 AM
    Replies:
    7
    Views:
    147
    Ronlomre
    Apr 22, 2024 at 1:34 PM
  14. cleaningupmyact

    Must-See, Most Successful Male P Star of All Time Tell-All

    cleaningupmyact, Apr 22, 2024 at 6:40 AM
    Replies:
    4
    Views:
    199
    Mr.Tony
    Apr 23, 2024 at 2:40 AM
  15. Andy1517

    Brain fog

    Andy1517, Apr 21, 2024 at 4:51 PM
    Replies:
    9
    Views:
    257
    Zeso
    Apr 22, 2024 at 11:56 AM
  16. wickedgayz

    Pluckeye/Plucky Porn Blocker in 2024 [WINDOWS]

    wickedgayz, Apr 21, 2024 at 1:50 PM
    Replies:
    0
    Views:
    66
    wickedgayz
    Apr 21, 2024 at 1:50 PM
  17. A Soul

    Need Urgent Help/A.P (Hormonal Imbalance?)

    A Soul, Apr 21, 2024 at 12:17 PM
    Replies:
    1
    Views:
    132
    cleaningupmyact
    Apr 22, 2024 at 7:01 AM
  18. Baus

    90 day challenge

    Baus, Apr 21, 2024 at 11:53 AM
    Replies:
    1
    Views:
    108
    cleaningupmyact
    Apr 22, 2024 at 7:02 AM
  19. SJ88

    Rebooting brain from a specific fantasy

    SJ88, Apr 21, 2024 at 6:07 AM
    Replies:
    5
    Views:
    188
    New Journey
    Apr 21, 2024 at 8:53 AM
  20. thetruth19)

    Extreme PE with condom. What can be done?

    thetruth19), Apr 20, 2024 at 5:59 PM
    Replies:
    6
    Views:
    253
    thetruth19)
    Apr 22, 2024 at 1:13 PM
  21. jay3241

    A must watch video esp for people in their teens. Don't play with fire

    jay3241, Apr 20, 2024 at 7:57 AM
    Replies:
    0
    Views:
    113
    jay3241
    Apr 20, 2024 at 7:57 AM
  22. ItalianStallion888

    Stop in the Middle of an Impending Relapse?

    ItalianStallion888, Apr 20, 2024 at 1:43 AM
    Replies:
    1
    Views:
    90
    cleaningupmyact
    Apr 20, 2024 at 5:43 AM
  23. decide_error303

    Motivational Wallpapers

    decide_error303, Apr 19, 2024 at 5:37 PM
    Replies:
    4
    Views:
    166
    Олександр
    Apr 23, 2024 at 6:56 AM
  24. iwanttoheal1999

    Day 14 No PMO

    iwanttoheal1999, Apr 19, 2024 at 4:46 PM
    Replies:
    1
    Views:
    93
    cleaningupmyact
    Apr 20, 2024 at 5:51 AM
  25. BravelyKegger

    Permanent injury and my warning for you

    BravelyKegger, Apr 19, 2024 at 7:22 AM ... 2
    Replies:
    24
    Views:
    771
    cleaningupmyact
    Apr 23, 2024 at 1:25 AM
  26. TheRaven8386

    The Day After Sex

    TheRaven8386, Apr 18, 2024 at 8:07 PM
    Replies:
    13
    Views:
    458
    thetruth19)
    Apr 22, 2024 at 5:01 PM
  27. iwanttoheal1999

    Day 13 No PMO

    iwanttoheal1999, Apr 18, 2024 at 4:50 PM
    Replies:
    0
    Views:
    83
    iwanttoheal1999
    Apr 18, 2024 at 4:50 PM
  28. gamegeek2001

    Why are people on Nofap yet still focusing on sex?

    gamegeek2001, Apr 18, 2024 at 4:05 AM ... 2
    Replies:
    27
    Views:
    749
    kenshin81
    Apr 20, 2024 at 5:59 PM
  29. extreming96

    Very hard 1 month

    extreming96, Apr 17, 2024 at 6:37 PM
    Replies:
    2
    Views:
    143
    cleaningupmyact
    Apr 19, 2024 at 5:21 AM
  30. iwanttoheal1999

    Day 12 No PMO

    iwanttoheal1999, Apr 17, 2024 at 5:54 PM
    Replies:
    1
    Views:
    140
    cleaningupmyact
    Apr 18, 2024 at 7:41 AM
  31. thetruth19)

    What sex is like 5.5 months into recovery

    thetruth19), Apr 17, 2024 at 1:52 PM ... 2
    Replies:
    22
    Views:
    759
    gordonfreeman14603
    Apr 21, 2024 at 9:31 AM
  32. Ultrauous

    Effect of NoFap on Testosterone Levels?

    Ultrauous, Apr 17, 2024 at 1:39 PM
    Replies:
    4
    Views:
    166
    Ultrauous
    Apr 17, 2024 at 4:25 PM
  33. jay3241

    Post Acute Withdrawal Syndrome (PAWS) - Up to two years

    jay3241, Apr 17, 2024 at 12:37 PM
    Replies:
    1
    Views:
    155
    cleaningupmyact
    Apr 19, 2024 at 5:24 AM
  34. Balkan43

    Lost hope on myself.

    Balkan43, Apr 17, 2024 at 5:41 AM
    Replies:
    0
    Views:
    82
    Balkan43
    Apr 17, 2024 at 5:41 AM
  35. iwanttoheal1999

    Day 11 No PMO

    iwanttoheal1999, Apr 16, 2024
    Replies:
    0
    Views:
    57
    iwanttoheal1999
    Apr 16, 2024
  36. gamegeek2001

    What Motivates You Gents From Relapsing?

    gamegeek2001, Apr 16, 2024
    Replies:
    13
    Views:
    329
    cleaningupmyact
    Apr 18, 2024 at 7:36 AM
  37. Vlysandor

    Question for users who already took a long run

    Vlysandor, Apr 16, 2024
    Replies:
    14
    Views:
    557
    mentorr
    Apr 22, 2024 at 1:04 PM
  38. BeBetter42

    "Breaking the Cycle: My Journey Through 12 Years of Porn Addiction and the Fight for Recovery"

    BeBetter42, Apr 16, 2024
    Replies:
    1
    Views:
    139
    tawwab1
    Apr 16, 2024
  39. iwanttoheal1999

    Day 10 No PMO

    iwanttoheal1999, Apr 15, 2024
    Replies:
    1
    Views:
    79
    cleaningupmyact
    Apr 16, 2024
  40. jay3241

    Growing new dopamine receptors - do watch this video (full video available on her channel)

    jay3241, Apr 15, 2024
    Replies:
    2
    Views:
    186
    cleaningupmyact
    Apr 16, 2024
  41. Adie1983

    Help please.

    Adie1983, Apr 15, 2024
    Replies:
    0
    Views:
    92
    Adie1983
    Apr 15, 2024
  42. 2beabeast

    44 USA GWM Looking for Accountability

    2beabeast, Apr 14, 2024
    Replies:
    0
    Views:
    60
    2beabeast
    Apr 14, 2024
  43. iwanttoheal1999

    Day 9 No PMO

    iwanttoheal1999, Apr 14, 2024
    Replies:
    0
    Views:
    91
    iwanttoheal1999
    Apr 14, 2024
  44. Fendi24

    Day 176 Update. Flatline continuing - very small improvements.

    Fendi24, Apr 14, 2024
    Replies:
    19
    Views:
    655
    thetruth19)
    Apr 22, 2024 at 1:17 PM
  45. jay3241

    8 month recovery - Withdrawal from caffeine

    jay3241, Apr 14, 2024
    Replies:
    0
    Views:
    78
    jay3241
    Apr 14, 2024
  46. mentorr

    Dr speaks on "Why You Shouldn't Resist Watching P*rn"

    mentorr, Apr 14, 2024
    Replies:
    5
    Views:
    357
    SoberGuy
    Apr 15, 2024
  47. yngmoney

    I know what I have to do but I don't know if I have the strength to do it

    yngmoney, Apr 13, 2024
    Replies:
    8
    Views:
    303
    TheRaven8386
    Apr 14, 2024
  48. iwanttoheal1999

    Day 8 No PMO

    iwanttoheal1999, Apr 13, 2024
    Replies:
    1
    Views:
    87
    cleaningupmyact
    Apr 14, 2024
  49. cleaningupmyact

    Iceee Cold JAY-TEE (the nofap GOAT)

    cleaningupmyact, Apr 13, 2024
    Replies:
    4
    Views:
    125
    cleaningupmyact
    Apr 23, 2024 at 1:06 AM
  50. Ammar2

    No SuperPowers? Absolutely Horrific at Sports and Extreme Social Problems

    Ammar2, Apr 13, 2024
    Replies:
    2
    Views:
    159
    Ammar2
    Apr 13, 2024
  51. based_penguin

    What is the debt you must pay for short term pleasure?

    based_penguin, Apr 13, 2024
    Replies:
    8
    Views:
    363
    cleaningupmyact
    Apr 15, 2024
  52. Shah G

    Messed up situation...

    Shah G, Apr 13, 2024
    Replies:
    3
    Views:
    140
    cleaningupmyact
    Apr 13, 2024
  53. Tigerdude

    Media and Porn

    Tigerdude, Apr 12, 2024
    Replies:
    1
    Views:
    132
    cleaningupmyact
    Apr 14, 2024
  54. LifeSaviour

    My conclusion about NoFap after 6 years.

    LifeSaviour, Apr 12, 2024
    Replies:
    8
    Views:
    492
    wastewater
    Apr 17, 2024 at 5:33 PM
  55. cleaningupmyact

    Feeling "normal" after relapse?

    cleaningupmyact, Apr 12, 2024
    Replies:
    0
    Views:
    81
    cleaningupmyact
    Apr 12, 2024
  56. jay3241

    A very detailed video proving why porn is as addictive as cocaine

    jay3241, Apr 12, 2024
    Replies:
    0
    Views:
    90
    jay3241
    Apr 12, 2024
  57. psps07

    Motivation Thread

    psps07, Apr 11, 2024
    Replies:
    1
    Views:
    79
    flapabstainer
    Apr 12, 2024
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