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90 days of nofap . (results)

Discussion in 'Success Stories' started by maleget, Sep 20, 2014.

  1. maleget

    maleget Fapstronaut

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    I Finished 90 days not pmoing and I will write briefly some of the observations that I have clearly noticed during the past three months :

    1 - I have more time .

    2 - I've been noticing increasing confident and self esteem , comfortable among people dealing and talking with them. I used to have social anxiety and now I am improving gradually forcing my self to go out of my comfort zone with the help of my elevating confidence .

    2 - I feel inner peace.

    3 - I have experienced a lot of vivid dreams especially after my first month of nofap .

    4 - from day 60 to day 90 I had 7 wetdreams .

    5 - I returned to lifting 3 weeks ago after 2 months of stopping , noticing now that my muscles respond way more better to workouts compared with 2 months ago .

    6 - my bad habits, thought I would get rid of them easily once I stop this addiction , unfortunately this was wrong . we have to work for our goals

    Important Notes :

    1- NOFAP didn't change my life but I have improved in some aspects .. you have to start your self improvement challenge now , get rid of your bad habits and acquire positive habits , plan and work for your goals whether you are on your first day of nofap or second year .

    2- the biggest thing that has helped me to reach day 90 was helping other addicts to abstain from porn and making challenges with them personaaly and I had helped more than 10 Fapstronauts to reduce porn addiction.


    #I am still learning English and if you notice any error please feel free to correct my words or geammer :)
     
  2. fapadonna

    fapadonna Fapstronaut

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    Great work! Nofap is the best thing I have done also
     
  3. Clumsy

    Clumsy Banned

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    7 wd's in less than a month. I guess your body's fine machinery's way of getting rid of excess sperm and ease sexual tension.
     
  4. beauty

    beauty Fapstronaut

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    But what can he do about it?
     
  5. Clumsy

    Clumsy Banned

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    Check my topic on how to prevent wet dreams. He really should in order to speed up his reboot.
     
  6. beauty

    beauty Fapstronaut

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    I'm just curious Clumsy, what specific part of the wet dream is so detrimental? Is it the loss of sperm? Or the orgasmic contractions that expel the sperm?
     
  7. EoT23

    EoT23 Fapstronaut

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    Nothing about wet dreams is 'detrimental'. People think they are bad because they are related with orgasm and sexual thoughts and this is foolish. The wet dream is one of the bodies way of releasing sexual tension naturally- but it is not required, either. In my experience they are unpredictable and erratic in schedule. The body may also simply loose sexual tension through exercise or some physical activity.

    I believe it is a good thing and it takes 0 energy (in my experience it may add to it) and does not build up guilt or social anxiety, in fact the opposite is usually true.

    And also, the body breaks down sperm it doesn't use to its most basic components and sends it back to the body. So the wet dream does not serve the purpose of 'releasing sperm' that has been built up over time. I believe it is of more spiritual nature or consequence. I don't all the way understand it myself but it has absolutely none of the negative physical or psychological effects of PMO or MO has so something about it is fundamentally different then those things.
     
    Last edited: Sep 21, 2014
  8. Z_the_B

    Z_the_B Guest

    Clumsy and his wetdreams...

    Maybe its fine to have a wet dream but it doesnt hurt to try to prevent them from happening. :p
     
  9. Clumsy

    Clumsy Banned

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    Often the wet dream is about sex/porn that reactivates brain patterns that should be shut down during the reboot. Some guys that were really, really badly addicted to pornography even dreams about it, they dream about jacking off to porn or they dream about something strange and perverted. Their brains wont heal that way and get back to normal sexual tastes.

    The loss of sperm is another thing, body spends a lot of its energy in making the sperm as precious as possible.

    Another third aspects of wet dreams are the orgasm that tires the brain and steals energy. Lowers dopamine and other neurochemicals. It's basically the same as masturbating, but indeed, not really because a sense of shame and guilt does not follow it.

    It's still a setback, it still just irritates the genitals and slows down the reboot.
     
  10. Clumsy

    Clumsy Banned

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    Having 7 wet dreams in a month is clearly withdrawal symptoms that often comes along with years of PMO addiction.
     
  11. beauty

    beauty Fapstronaut

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    Very interesting indeed. However, one point I still cannot wrap my head around due to the facts medical science presents, is how sperm is so precious. Sperm, if unused, builds up over time in the epididymis. The body will, whether you like it or not, flush this sperm out to make room for young, healthy sperm. Ways in which the body does this ranges from mixing the old sperm in with urine to expel, or wet dreams, and at times the sperm is absorbed back into the body. All of these are the natural courses the body will take to rid of unused sperm that has no use anymore. So basically, whether you agree with it or not, old sperm is disposed of either way.

    That's why I'm having a hard time justifying why sperm is so precious. I think the orgasm is what causes all the grief to masturbators, and perhaps not the sperm. Perhaps we think it's the sperm, but the underlying harm is caused by the orgasm, which wreaks havoc on the nervous system.

    Your thoughts are greatly appreciated in this Clumsy
     
  12. ###

    ### Fapstronaut

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    Thanks for the medical perspective, beauty. I think that's all true; sometimes a wd happens for what seems like purely biological reasons.

    I think why recovering addicts are wary of them is because the day after a wd can be a more difficult day to stay clean. It seems to make temptations harder to resist for that day.

    I don't really pay much attention to wd's myself. I find making a bigger deal out of them than they are only leads to fear and increases my chances of acting out that day.
     
  13. UltimatePotential22

    UltimatePotential22 Fapstronaut

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    In what ways did you guys help each other?
     
  14. Clumsy

    Clumsy Banned

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    Seminal fluid is "precious", sperm is made of minerals, proteins and vitamins and zink. It's also living cells "sperm cells". Think of when you want to donate blood. It's recommended that you don't donate too often, otherwise fatigue is a common side-effect. Your body is working extremely hard to make sperm, it's your offspring right there! The sperm cells and the seminal fluid is the best possible mixture of nutrients your body could afford, everything to make your offspring as good as possible.

    Sperm gets absorbed back to the body, and sometimes expelled with urine, but only very little. Most of it is absorbed back to the body. And PMO addicts has a quicker sperm production, that's why some report feeling "blue balls". The body has simply not yet got adjusted to not ejaculating 1-6 times a day.

    The orgasm plays a big role yes, but have you ever tried to orgasm without ejaculating any sperm? It's a big difference, you don't feel as empty and instead of feeling fatigued you feel energetic. This is really interesting, and very real. It's practiced by a lot of people, orgasming without ejaculation.

    Also this constant ejaculation of sperm weakens the parasympathetic nerve, the valve door that should keep the sperm locked inside, and results in premature ejaculation and general pain the groin.

    Not to mention the violent hunger that often comes along with the loss of sperm. Damn I could eat so much food when I masturbated several times a day.

    Edit: Orgasming without ejaculation requires practice, I don't mean contracting "doing kegels" to stop the flow of sperm but to quit right before orgasm sets in and "spread energy through the body".

    Also; semen leakage and loss of sperm is strongly connected to fatigue.
     
    Last edited: Sep 22, 2014
  15. beauty

    beauty Fapstronaut

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    I agree Clumsy, I believe PMO addicts will have numerous wet dreams because their body is simply not used to the cease of ejaculation, and will find ways around it, resulting in WD's. Perhaps if the reboot is complete, the WD's will stop or begin to happen less frequently because the body is accustomed to the new lifestyle.

    I was just slightly confused, because the body will perform a series of processes whether you like it or not to flush out old, unused sperm, replacing it with young, healthy sperm. But I guess the best way to go about the process if you can control at all, is to absorb it back into the body, correct?
     
  16. Clumsy

    Clumsy Banned

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    Correct. And there's some theories that the sperm that usually goes out with urine is not the most "precious" parts of the sperm. That it's not of a true seminal character, only bi-products.
     
  17. IGY

    IGY Guest

    Clumsy, I have enough trouble with your self-proclaimed facts! Please don't start peddling theories, lol.
     
  18. Clumsy

    Clumsy Banned

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    Why not? Do you realize that it's not my theories?
     
  19. maleget

    maleget Fapstronaut

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    thanks for your replies climsy .
    I have a question

    how can I prevent wet dreams cause they are happening to me frequently in last weeks . last week I got two wet dreams in less than 48 hours !
     

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