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Rebooting - Porn Addiction Recovery

Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.

  1. Events & Challenges

    Challenges for rebooting, retention, abstinence, or even non-sexual health goals such as fitness, meditation, etc.
    Discussions:
    880
    Messages:
    535,534
    Latest: 500+ Day Challenge! Yzomandias, Apr 19, 2024 at 3:11 AM
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  1.   » Information and Announcements
  2. Moderation Team

    Wondering whether [insert action here] is a relapse? Check out our article on relapses here.

    Moderation Team, Sep 16, 2022 ... 2
    Replies:
    37
    Views:
    80,022
    Transbaikalian Guran
    Jan 28, 2024
  3. Moderation Team

    NoFap Emergency Porn Spamming Protocols

    Moderation Team, Sep 16, 2022
    Replies:
    17
    Views:
    49,313
    Justvasion
    Jan 18, 2024
  4. Moderation Team

    NoFap's Emergency Relapse Prevention Tool

    Moderation Team, Sep 4, 2017 ... 15 16 17
    Replies:
    321
    Views:
    1,217,746
    katesmith1304
    May 11, 2023
  5. Moderation Team

    REMINDER: Please place relapses in “Reset and Relapse Reports”

    Moderation Team, Sep 22, 2017 ... 2
    Replies:
    21
    Views:
    176,107
    Nebula888
    Dec 5, 2018
  6. Moderation Team

    Read this First: What is the "Rebooting" Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    118,745
    Moderation Team
    Aug 21, 2017
  7.   » Forum Threads
  8. Yzomandias

    Porn Addiction Recovery - 30 years old, curing 17 years addiction

    Yzomandias, Mar 20, 2024 ... 2 3
    Replies:
    50
    Views:
    2,656
    Yzomandias
    Apr 19, 2024 at 3:12 AM
  9. TheRaven8386

    The Day After Sex

    TheRaven8386, Apr 18, 2024 at 8:07 PM
    Replies:
    3
    Views:
    83
    TheRaven8386
    Apr 19, 2024 at 1:36 AM
  10. thetruth19)

    What sex is like 5.5 months into recovery

    thetruth19), Apr 17, 2024 at 1:52 PM
    Replies:
    6
    Views:
    251
    TheRaven8386
    Apr 18, 2024 at 8:33 PM
  11. gamegeek2001

    Why are people on Nofap yet still focusing on sex?

    gamegeek2001, Apr 18, 2024 at 4:05 AM
    Replies:
    14
    Views:
    281
    TheRaven8386
    Apr 18, 2024 at 8:02 PM
  12. Vlysandor

    Question for users who already took a long run

    Vlysandor, Apr 16, 2024 at 11:43 AM
    Replies:
    8
    Views:
    301
    onestuthree
    Apr 18, 2024 at 6:38 PM
  13. iwanttoheal1999

    Day 13 No PMO

    iwanttoheal1999, Apr 18, 2024 at 4:50 PM
    Replies:
    0
    Views:
    53
    iwanttoheal1999
    Apr 18, 2024 at 4:50 PM
  14. tawwab1

    The Path of Least Resistance porn addiction recovery method

    tawwab1, Apr 10, 2024 ... 2
    Replies:
    20
    Views:
    923
    tawwab1
    Apr 18, 2024 at 2:06 PM
  15. Fenix Rising

    P.A.W.S. - what are they, cure, duration

    Fenix Rising, May 12, 2019 ... 423 424 425
    Replies:
    8,493
    Views:
    1,205,482
    doker
    Apr 18, 2024 at 10:07 AM
  16. Negan©

    Quitting caffeine and cigarettes..

    Negan©, Feb 13, 2022
    Replies:
    1
    Views:
    130
    Олександр
    Apr 18, 2024 at 9:39 AM
  17. iwanttoheal1999

    Day 12 No PMO

    iwanttoheal1999, Apr 17, 2024 at 5:54 PM
    Replies:
    1
    Views:
    121
    cleaningupmyact
    Apr 18, 2024 at 7:41 AM
  18. gamegeek2001

    What Motivates You Gents From Relapsing?

    gamegeek2001, Apr 16, 2024 at 1:43 PM
    Replies:
    13
    Views:
    284
    cleaningupmyact
    Apr 18, 2024 at 7:36 AM
  19. LifeSaviour

    It's official: There is no longer any safe place on the internet for who is doing NoFap

    LifeSaviour, Apr 11, 2024 ... 2
    Replies:
    23
    Views:
    691
    cleaningupmyact
    Apr 18, 2024 at 7:27 AM
  20. metacarpal99

    21 Days

    metacarpal99, Apr 7, 2024
    Replies:
    13
    Views:
    486
    metacarpal99
    Apr 18, 2024 at 4:52 AM
  21. PeaceOnEarth108

    Home alone

    PeaceOnEarth108, Dec 9, 2023 ... 7 8 9
    Replies:
    168
    Views:
    7,630
    PeaceOnEarth108
    Apr 18, 2024 at 2:51 AM
  22. extreming96

    Very hard 1 month

    extreming96, Apr 17, 2024 at 6:37 PM
    Replies:
    1
    Views:
    86
    Be Inspired
    Apr 17, 2024 at 6:39 PM
  23. LifeSaviour

    My conclusion about NoFap after 6 years.

    LifeSaviour, Apr 12, 2024
    Replies:
    8
    Views:
    440
    wastewater
    Apr 17, 2024 at 5:33 PM
  24. Ultrauous

    Effect of NoFap on Testosterone Levels?

    Ultrauous, Apr 17, 2024 at 1:39 PM
    Replies:
    4
    Views:
    136
    Ultrauous
    Apr 17, 2024 at 4:25 PM
  25. ThePerspicacious

    Do porn blockers even help ?

    ThePerspicacious, Apr 4, 2024
    Replies:
    18
    Views:
    603
    Zeso
    Apr 17, 2024 at 2:00 PM
  26. jay3241

    Post Acute Withdrawal Syndrome (PAWS) - Up to two years

    jay3241, Apr 17, 2024 at 12:37 PM
    Replies:
    0
    Views:
    86
    jay3241
    Apr 17, 2024 at 12:37 PM
  27. pdawg11

    Porn reboot + Digital detox

    pdawg11, Dec 24, 2023 ... 2 3 4
    Replies:
    68
    Views:
    4,788
    pdawg11
    Apr 17, 2024 at 11:30 AM
  28. Lassquwuquwuw

    Last Chance

    Lassquwuquwuw, Apr 11, 2024
    Replies:
    4
    Views:
    186
    Lassquwuquwuw
    Apr 17, 2024 at 6:18 AM
  29. Balkan43

    Lost hope on myself.

    Balkan43, Apr 17, 2024 at 5:41 AM
    Replies:
    0
    Views:
    72
    Balkan43
    Apr 17, 2024 at 5:41 AM
  30. dontgiveup777

    An addict's open diary

    dontgiveup777, Jun 8, 2023
    Replies:
    4
    Views:
    335
    dontgiveup777
    Apr 17, 2024 at 12:56 AM
  31. BeBetter42

    "Breaking the Cycle: My Journey Through 12 Years of Porn Addiction and the Fight for Recovery"

    BeBetter42, Apr 16, 2024 at 7:43 AM
    Replies:
    1
    Views:
    114
    tawwab1
    Apr 16, 2024 at 5:41 PM
  32. iwanttoheal1999

    Day 11 No PMO

    iwanttoheal1999, Apr 16, 2024 at 4:52 PM
    Replies:
    0
    Views:
    52
    iwanttoheal1999
    Apr 16, 2024 at 4:52 PM
  33. Fendi24

    Day 176 Update. Flatline continuing - very small improvements.

    Fendi24, Apr 14, 2024 at 12:51 PM
    Replies:
    17
    Views:
    498
    thetruth19)
    Apr 16, 2024 at 3:29 PM
  34. agentrs11

    Will I get well?

    agentrs11, Jan 22, 2023
    Replies:
    1
    Views:
    239
    Yin&Yang-Yūki
    Apr 16, 2024 at 8:01 AM
  35. sur1985

    Disgusted

    sur1985, May 22, 2022
    Replies:
    1
    Views:
    165
    Олександр
    Apr 16, 2024 at 5:11 AM
  36. Lou Bloom

    Mindfulness

    Lou Bloom, Feb 4, 2024
    Replies:
    10
    Views:
    589
    Lou Bloom
    Apr 16, 2024 at 3:05 AM
  37. jay3241

    Growing new dopamine receptors - do watch this video (full video available on her channel)

    jay3241, Apr 15, 2024 at 1:23 PM
    Replies:
    2
    Views:
    163
    cleaningupmyact
    Apr 16, 2024 at 12:56 AM
  38. iwanttoheal1999

    Day 10 No PMO

    iwanttoheal1999, Apr 15, 2024 at 8:43 PM
    Replies:
    1
    Views:
    73
    cleaningupmyact
    Apr 16, 2024 at 12:54 AM
  39. mentorr

    Dr speaks on "Why You Shouldn't Resist Watching P*rn"

    mentorr, Apr 14, 2024 at 7:14 AM
    Replies:
    5
    Views:
    319
    SoberGuy
    Apr 15, 2024 at 7:19 AM
  40. based_penguin

    What is the debt you must pay for short term pleasure?

    based_penguin, Apr 13, 2024 at 2:45 AM
    Replies:
    8
    Views:
    344
    cleaningupmyact
    Apr 15, 2024 at 5:53 AM
  41. Adie1983

    Help please.

    Adie1983, Apr 15, 2024 at 3:58 AM
    Replies:
    0
    Views:
    86
    Adie1983
    Apr 15, 2024 at 3:58 AM
  42. sinner76

    Windows Blockers

    sinner76, Feb 23, 2022 ... 3 4 5
    Replies:
    93
    Views:
    24,506
    One More Time
    Apr 15, 2024 at 2:00 AM
  43. 2beabeast

    44 USA GWM Looking for Accountability

    2beabeast, Apr 14, 2024 at 9:24 PM
    Replies:
    0
    Views:
    53
    2beabeast
    Apr 14, 2024 at 9:24 PM
  44. iwanttoheal1999

    Day 9 No PMO

    iwanttoheal1999, Apr 14, 2024 at 4:48 PM
    Replies:
    0
    Views:
    87
    iwanttoheal1999
    Apr 14, 2024 at 4:48 PM
  45. yngmoney

    I know what I have to do but I don't know if I have the strength to do it

    yngmoney, Apr 13, 2024 at 7:09 PM
    Replies:
    8
    Views:
    281
    TheRaven8386
    Apr 14, 2024 at 3:04 PM
  46. stack85

    Did anyone develop high blood sugar/ diabetes because of excessive masturbation ? Please help

    stack85, Jul 5, 2017 ... 39 40 41
    Replies:
    800
    Views:
    120,706
    db2018
    Apr 14, 2024 at 12:04 PM
  47. jay3241

    8 month recovery - Withdrawal from caffeine

    jay3241, Apr 14, 2024 at 8:55 AM
    Replies:
    0
    Views:
    70
    jay3241
    Apr 14, 2024 at 8:55 AM
  48. Tigerdude

    Media and Porn

    Tigerdude, Apr 12, 2024
    Replies:
    1
    Views:
    123
    cleaningupmyact
    Apr 14, 2024 at 5:35 AM
  49. iwanttoheal1999

    Day 8 No PMO

    iwanttoheal1999, Apr 13, 2024 at 4:46 PM
    Replies:
    1
    Views:
    85
    cleaningupmyact
    Apr 14, 2024 at 5:31 AM
  50. strongminded

    Relapsed

    strongminded, Apr 11, 2024
    Replies:
    8
    Views:
    272
    Mushinja
    Apr 13, 2024 at 11:27 AM
  51. Ammar2

    No SuperPowers? Absolutely Horrific at Sports and Extreme Social Problems

    Ammar2, Apr 13, 2024 at 7:53 AM
    Replies:
    2
    Views:
    147
    Ammar2
    Apr 13, 2024 at 9:08 AM
  52. Shah G

    Messed up situation...

    Shah G, Apr 13, 2024 at 1:46 AM
    Replies:
    3
    Views:
    133
    cleaningupmyact
    Apr 13, 2024 at 8:19 AM
  53. cleaningupmyact

    Iceee Cold JAY-TEE (the nofap GOAT)

    cleaningupmyact, Apr 13, 2024 at 8:12 AM
    Replies:
    0
    Views:
    49
    cleaningupmyact
    Apr 13, 2024 at 8:12 AM
  54. Meshuga

    Why Most Addicts Don’t Succeed

    Meshuga, Jul 2, 2022 ... 2 3
    Replies:
    42
    Views:
    2,851
    Christian Bale101
    Apr 12, 2024
  55. connection

    0 peekings in 90 days. Let's do this.

    connection, Jan 19, 2024 ... 2
    Replies:
    31
    Views:
    1,625
    connection
    Apr 12, 2024
  56. cleaningupmyact

    Well, I Have ED now.

    cleaningupmyact, Apr 8, 2024
    Replies:
    7
    Views:
    378
    TheRaven8386
    Apr 12, 2024
  57. PsillyBen

    Day 2

    PsillyBen, Apr 8, 2024
    Replies:
    1
    Views:
    119
    gordonfreeman14603
    Apr 12, 2024
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