A Technique for Aiding Unwanted Erections, Blue Balls and Wet Dreams

Well, I haven't tried it yet but I definetely will @SolidStance and tell you if this helped me, in a couple weeks. Thanks for sharing such knowledge with us!

 

I applied this technique and it is really working .. if you are struggling to do it you can take help of this guided meditation link which uses the same technique of pressing abdomen

 

This technique looks really interesting, I'm just starting out but if I start running into trouble I will definitely try this... thanks very much!

 

I can't believe a physical technique like this actually works! I was having wet dreams daily until after I used this. Listen to the wise SolidStance.

 

While this certainly looks like an effective method, I have one question.
Usually people have dinner at nights and this exercise requires contraction of abs.
This will certainly cause problems after dinner (and even vomitting) so how about those times when we are full at night and feel unwanted erections etc..?

 

@SolidStance Good thing you posted this. This works very well. I learned about this from reading Eastern Yoga books. I do this every morning when I am too horny.

 

@liferay This exercise you can contract your outer pelvic muscles, its good enough. It starts there as primary, for relief. Also isolate PC Muscle helps and flexing it.
Being able to roll it up your abs and into your body is the best thing though... Well since this is yogic, then eat less at dinner, as it is recommended by yogis. That will easily solve the problem of diet.

 

It get sooo confused doing these. I did this yesterday night before bedtime for the first time and woke up with a sticky stain on my boxers, damn! Perhaps it might take a few days to get this done right to prevent wet dreams.

 

I have used the Wim Hof method breathing when urges kick in. Works really well.

 

Could you explain what is this "Wim Hof" breathing method?

 

#edit: Ufff, finally, after changing the style I can post on here
Soo, I created an account just to say thank you !

I have a new record since yesterday - 15d without a wet dream (!)
After doing NoFap for ~2y now, I had some significant streaks in the past of No PMO, but never managed to keep my semen and full power over more than 14d.

I really like this technique, even though, sometimes it feels weird breathing in so heavily before bed.

I had some "sexy dreams" the last 3 days, usually the time, where I would get those dreams. Most of the time I dream about having sex or watching porn, but since I do this technique, I don't get wet anymore while dreaming.

I know this technique greatly helps rebooting and I can finally kick the habit once and for all!

 

Hi Joshy,
How many times you did this exercise before sleeping?

Just very excited to know about your experience!